Yesterday, I turned 52.And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him.Back then, I was still drinking. On the outside, many of the traditional markers of success were there, but underneath, things were beginning to tell a very different story.So in this episode of The Alcohol-Free Advantage, I’m sharing some of the biggest lessons I’ve learned over those 20 years.Some are about alcohol. Some are about health, success and the stories we tell ourselves. And some have completely changed the way I approach life.If you’re somewhere around where I was at 32, questioning your relationship with alcohol or simply wondering what the next chapter could look like, this episode is for you.What You'll Learn:<ul><li>What I wish I could tell my 32-year-old self</li></ul><ul><li>Why some of the stories we tell ourselves deserve challenging</li></ul><ul><li>What I discovered about alcohol and success</li></ul><ul><li>How my perspective has changed over the last 20 years</li></ul><ul><li>The principle I now believe can transform almost anything in your life</li></ul>Timestamps:00:00 – 03:00 52 today and reflecting on 3203:00 – 07:00 The stories I used to tell myself07:00 – 14:00 Challenging what I thought I knew14:00 – 20:00 Alcohol, success and doing things differently20:00 – 23:00 A connection I wish I’d understood sooner23:00 – 27:00 The lesson I’m taking into my 52nd year27:00 – End Just warming upIf you enjoyed this episode, please share it with a friend, colleague, or loved one who might need to hear it.You can also join me live on Instagram at 7:00 AM, every day apart from Sundays, at @andyramageofficial.And don’t forget to follow the podcast so you never miss an episode.Here’s to the next trip around the sun.Let’s do this.Andy

Yesterday, I turned 52. And at 5:30 in the morning on my birthday, I found myself thinking about the 32-year-old version of me and everything I wish I could go back and tell him. Back then, I was still drinking. On the outside, many of the traditional markers of success were there, but underneath, things were beginning to tell a very different story. So in this episode of The Alcohol-Free Advantage, I’m sharing some of the biggest lessons I’ve learned over those 20 years. Some are about alcohol. Some are about health, success and the stories we tell ourselves. And some have completely changed the way I approach life. If you’re somewhere around where I was at 32, questioning your relationship with alcohol or simply wondering what the next chapter could look like, this episode is for you. What You'll Learn:What I wish I could tell my 32-year-old selfWhy some of the stories we tell ourselves deserve challengingWhat I discovered about alcohol and successHow my perspective has changed over the last 20 yearsThe principle I now believe can transform almost anything in your lifeTimestamps: 00:00 – 03:00 52 today and reflecting on 32 03:00 – 07:00 The stories I used to tell myself 07:00 – 14:00 Challenging what I thought I knew 14:00 – 20:00 Alcohol, success and doing things differently 20:00 – 23:00 A connection I wish I’d understood sooner 23:00 – 27:00 The lesson I’m taking into my 52nd year 27:00 – End Just warming up If you enjoyed this episode, please share it with a friend, colleague, or loved one who might need to hear it. You can also join me live on Instagram at 7:00 AM, every day apart from Sundays, at @andyramageofficial. And don’t forget to follow the podcast so you never miss an episode. Here’s to the next trip around the sun. Let’s do this. Andy

52 Today And Alcohol-Free, What I Wish I'd Known At 32 When Drinking!

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered?We all have those ideas. The business we want to start, the adventure we keep putting off, the changes we promise ourselves we’ll make one day.But why do some people turn those dreams into reality while others spend years talking about them?In this episode of The Alcohol-Free Advantage, I explore a powerful connection between going alcohol-free and taking transformative action.I’m also celebrating what might just be one of the greatest sporting achievements of my life at the age of 52. And trust me, it’s probably not what you’re expecting!From unexpected victories to inspiring stories of people who dared to do something different, this episode might just make you rethink what’s possible when you take alcohol out of the equation.What You'll Learn:<ul><li>Why some dreams never make it beyond the talking stage</li></ul><ul><li>The surprising connection between alcohol and ambition</li></ul><ul><li>What can happen when you find the courage to take action</li></ul><ul><li>How small changes can lead to extraordinary opportunities</li></ul><ul><li>Why it might not be too late to pursue the life you've imagined</li></ul>Timestamps:00:00 – 02:00 The difference between dreaming and doing02:00 – 05:30 My greatest sporting achievement at 5205:30 – 08:00 When an idea becomes reality08:00 – 10:00 What might be holding you back?10:00 – 11:30 Turning dreams into action11:30 – End A new chapter and what's coming nextAnd if this episode has inspired you to explore coaching, whether you're starting from scratch or looking for a more meaningful career, come and discover our training programmes at Coach Business School.Explore our coach training:<a href="https://coachbusiness.school/"> https://coachbusiness.school/</a>You can also join my newsletter, A Note From Your Coach, at<a href="https://andyramage.com/"> https://andyramage.com/</a> for more reflections and inspiration on your alcohol-free adventure.And don't forget to follow the podcast so you never miss an episode. New episodes will now be released on Thursdays.Let's do this.Your coach,Andy

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered? We all have those ideas. The business we want to start, the adventure we keep putting off, the changes we promise ourselves we’ll make one day. But why do some people turn those dreams into reality while others spend years talking about them? In this episode of The Alcohol-Free Advantage, I explore a powerful connection between going alcohol-free and taking transformative action. I’m also celebrating what might just be one of the greatest sporting achievements of my life at the age of 52. And trust me, it’s probably not what you’re expecting! From unexpected victories to inspiring stories of people who dared to do something different, this episode might just make you rethink what’s possible when you take alcohol out of the equation. What You'll Learn:Why some dreams never make it beyond the talking stageThe surprising connection between alcohol and ambitionWhat can happen when you find the courage to take actionHow small changes can lead to extraordinary opportunitiesWhy it might not be too late to pursue the life you've imaginedTimestamps: 00:00 – 02:00 The difference between dreaming and doing 02:00 – 05:30 My greatest sporting achievement at 52 05:30 – 08:00 When an idea becomes reality 08:00 – 10:00 What might be holding you back? 10:00 – 11:30 Turning dreams into action 11:30 – End A new chapter and what's coming next And if this episode has inspired you to explore coaching, whether you're starting from scratch or looking for a more meaningful career, come and discover our training programmes at Coach Business School. Explore our coach training: https://coachbusiness.school/ You can also join my newsletter, A Note From Your Coach, at https://andyramage.com/ for more reflections and inspiration on your alcohol-free adventure. And don't forget to follow the podcast so you never miss an episode. New episodes will now be released on Thursdays. Let's do this. Your coach, Andy

What if the biggest thing holding you back from achieving your dreams is something you’ve never even considered?We all have those ideas. The business we want to start, the adventure we keep putting off, the changes we promise ourselves we’ll make one day.But why do some people turn those dreams into reality while others spend years talking about them?In this episode of The Alcohol-Free Advantage, I explore a powerful connection between going alcohol-free and taking transformative action.I’m also celebrating what might just be one of the greatest sporting achievements of my life at the age of 52. And trust me, it’s probably not what you’re expecting!From unexpected victories to inspiring stories of people who dared to do something different, this episode might just make you rethink what’s possible when you take alcohol out of the equation.What You'll Learn:<ul><li>Why some dreams never make it beyond the talking stage</li></ul><ul><li>The surprising connection between alcohol and ambition</li></ul><ul><li>What can happen when you find the courage to take action</li></ul><ul><li>How small changes can lead to extraordinary opportunities</li></ul><ul><li>Why it might not be too late to pursue the life you've imagined</li></ul>Timestamps:00:00 – 02:00 The difference between dreaming and doing02:00 – 05:30 My greatest sporting achievement at 5205:30 – 08:00 When an idea becomes reality08:00 – 10:00 What might be holding you back?10:00 – 11:30 Turning dreams into action11:30 – End A new chapter and what's coming nextAnd if this episode has inspired you to explore coaching, whether you're starting from scratch or looking for a more meaningful career, come and discover our training programmes at Coach Business School.Explore our coach training:<a href="https://coachbusiness.school/" rel="noopener noreferrer"> https://coachbusiness.school/</a>You can also join my newsletter, A Note From Your Coach, at<a href="https://andyramage.com/" rel="noopener noreferrer"> https://andyramage.com/</a> for more reflections and inspiration on your alcohol-free adventure.And don't forget to follow the podcast so you never miss an episode. New episodes will now be released on Thursdays.Let's do this.Your coach,Andy

Danger! Why Going Alcohol-Free Leads To Transformative Action

What happens when a 90-day alcohol-free challenge turns into an entire year?In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his wonderful wife Lou have officially reached one year alcohol-free.But this episode isn’t only about celebrating them.I want to explore what starts to happen when you stay on this adventure for longer. When you experience the weddings, stressful moments, celebrations and everything else life throws at you without automatically reaching for a drink.Oh, and after my recent trip to Ireland, I also have an extremely important award to announce: the world’s greatest sober dancer.It definitely isn’t me.What You'll Learn:<ul><li>What can happen when 90 days becomes one year</li><li>Why longer alcohol-free breaks can be so powerful</li><li>What big social occasions can teach you about yourself</li><li>Why the alcohol-free adventure can keep getting better</li><li>What might be waiting for you further down the road</li></ul>Timestamps:00:00 – 03:00 One year alcohol-free03:00 – 05:00 When 90 days becomes something bigger05:00 – 09:00 The world’s greatest sober dancer09:00 – 12:00 The power of going longer12:00 – 15:00 Why it keeps getting better15:00 – End The next alcohol-free adventureAnd if your own journey has sparked a desire to help others and explore becoming a coach, come and experience coaching for yourself through our Foundation Certificate in Coaching.It’s a taster course designed to give you an introduction to coaching, some practical experience and a chance to discover whether becoming a coach could be your next step.Explore the Foundation Certificate and our coach training:<a href="https://coachbusiness.school/"> https://coachbusiness.school/</a>And don’t forget to follow the podcast so you never miss an episode.Let’s do this.Andy

What happens when a 90-day alcohol-free challenge turns into an entire year? In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his wonderful wife Lou have officially reached one year alcohol-free. But this episode isn’t only about celebrating them. I want to explore what starts to happen when you stay on this adventure for longer. When you experience the weddings, stressful moments, celebrations and everything else life throws at you without automatically reaching for a drink. Oh, and after my recent trip to Ireland, I also have an extremely important award to announce: the world’s greatest sober dancer. It definitely isn’t me. What You'll Learn:What can happen when 90 days becomes one yearWhy longer alcohol-free breaks can be so powerfulWhat big social occasions can teach you about yourselfWhy the alcohol-free adventure can keep getting betterWhat might be waiting for you further down the roadTimestamps: 00:00 – 03:00 One year alcohol-free 03:00 – 05:00 When 90 days becomes something bigger 05:00 – 09:00 The world’s greatest sober dancer 09:00 – 12:00 The power of going longer 12:00 – 15:00 Why it keeps getting better 15:00 – End The next alcohol-free adventure And if your own journey has sparked a desire to help others and explore becoming a coach, come and experience coaching for yourself through our Foundation Certificate in Coaching. It’s a taster course designed to give you an introduction to coaching, some practical experience and a chance to discover whether becoming a coach could be your next step. Explore the Foundation Certificate and our coach training: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy

What happens when a 90-day alcohol-free challenge turns into an entire year?In this episode of The Alcohol-Free Advantage, I’m celebrating a pretty special milestone. My little brother Rob and his wonderful wife Lou have officially reached one year alcohol-free.But this episode isn’t only about celebrating them.I want to explore what starts to happen when you stay on this adventure for longer. When you experience the weddings, stressful moments, celebrations and everything else life throws at you without automatically reaching for a drink.Oh, and after my recent trip to Ireland, I also have an extremely important award to announce: the world’s greatest sober dancer.It definitely isn’t me.What You'll Learn:<ul><li>What can happen when 90 days becomes one year</li><li>Why longer alcohol-free breaks can be so powerful</li><li>What big social occasions can teach you about yourself</li><li>Why the alcohol-free adventure can keep getting better</li><li>What might be waiting for you further down the road</li></ul>Timestamps:00:00 – 03:00 One year alcohol-free03:00 – 05:00 When 90 days becomes something bigger05:00 – 09:00 The world’s greatest sober dancer09:00 – 12:00 The power of going longer12:00 – 15:00 Why it keeps getting better15:00 – End The next alcohol-free adventureAnd if your own journey has sparked a desire to help others and explore becoming a coach, come and experience coaching for yourself through our Foundation Certificate in Coaching.It’s a taster course designed to give you an introduction to coaching, some practical experience and a chance to discover whether becoming a coach could be your next step.Explore the Foundation Certificate and our coach training:<a href="https://coachbusiness.school/" rel="noopener noreferrer"> https://coachbusiness.school/</a>And don’t forget to follow the podcast so you never miss an episode.Let’s do this.Andy

What One Year Alcohol-Free Feels Like, This Could Be You!

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out?Even after more than a decade alcohol-free, I still occasionally experience those little moments that make me wonder.But what if the story our mind is telling us isn’t quite the full story?In this episode of The Alcohol-Free Advantage, I explore FOMO, nostalgia and those moments when alcohol can suddenly seem appealing again. I also share an experience that gave me a completely different perspective on what we might really be missing out on.And trust me, there’s a story behind the title of this episode.What You'll Learn:<ul><li>Why the past can sometimes look better than it really was</li><li>How to handle those unexpected moments of temptation</li><li>A different perspective on FOMO</li><li>What saying “yes” to alcohol might really mean</li><li>Why alcohol-free life can open doors you never expected</li></ul>Timestamps:00:00 – 04:00 The rose-tinted beer goggles04:00 – 08:00 When nostalgia starts calling08:00 – 12:00 Are you really missing out?12:00 – 16:00 An unexpected turn16:00 – 20:00 A moment I’ll never forget20:00 – End A completely different way to see FOMOIf you’re thinking about turning your own experience into something that could help others, you can also train as a coach with me at Coach Business School.Whether you’re completely new to coaching or looking to develop a specialism, there are training pathways to help you take that next step.Explore our coach training:<a href="https://coachbusiness.school/"> https://coachbusiness.school/</a> And don’t forget to follow the podcast so you never miss an episode.Let’s do this.Andy

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out? Even after more than a decade alcohol-free, I still occasionally experience those little moments that make me wonder. But what if the story our mind is telling us isn’t quite the full story? In this episode of The Alcohol-Free Advantage, I explore FOMO, nostalgia and those moments when alcohol can suddenly seem appealing again. I also share an experience that gave me a completely different perspective on what we might really be missing out on. And trust me, there’s a story behind the title of this episode. What You'll Learn:Why the past can sometimes look better than it really wasHow to handle those unexpected moments of temptationA different perspective on FOMOWhat saying “yes” to alcohol might really meanWhy alcohol-free life can open doors you never expectedTimestamps: 00:00 – 04:00 The rose-tinted beer goggles 04:00 – 08:00 When nostalgia starts calling 08:00 – 12:00 Are you really missing out? 12:00 – 16:00 An unexpected turn 16:00 – 20:00 A moment I’ll never forget 20:00 – End A completely different way to see FOMO If you’re thinking about turning your own experience into something that could help others, you can also train as a coach with me at Coach Business School. Whether you’re completely new to coaching or looking to develop a specialism, there are training pathways to help you take that next step. Explore our coach training: https://coachbusiness.school/ And don’t forget to follow the podcast so you never miss an episode. Let’s do this. Andy

Have you ever looked back at your drinking days through rose-tinted beer goggles and wondered whether you’re missing out?Even after more than a decade alcohol-free, I still occasionally experience those little moments that make me wonder.But what if the story our mind is telling us isn’t quite the full story?In this episode of The Alcohol-Free Advantage, I explore FOMO, nostalgia and those moments when alcohol can suddenly seem appealing again. I also share an experience that gave me a completely different perspective on what we might really be missing out on.And trust me, there’s a story behind the title of this episode.What You'll Learn:<ul><li>Why the past can sometimes look better than it really was</li><li>How to handle those unexpected moments of temptation</li><li>A different perspective on FOMO</li><li>What saying “yes” to alcohol might really mean</li><li>Why alcohol-free life can open doors you never expected</li></ul>Timestamps:00:00 – 04:00 The rose-tinted beer goggles04:00 – 08:00 When nostalgia starts calling08:00 – 12:00 Are you really missing out?12:00 – 16:00 An unexpected turn16:00 – 20:00 A moment I’ll never forget20:00 – End A completely different way to see FOMOIf you’re thinking about turning your own experience into something that could help others, you can also train as a coach with me at Coach Business School.Whether you’re completely new to coaching or looking to develop a specialism, there are training pathways to help you take that next step.Explore our coach training:<a href="https://coachbusiness.school/" rel="noopener noreferrer"> https://coachbusiness.school/</a>&nbsp;And don’t forget to follow the podcast so you never miss an episode.Let’s do this.Andy

12 Hours Drunk or One Spiritual Experience

If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. Click here for more details - <a href="http://www.andyramagetraining.com/">www.andyramagetraining.com</a>  This morning at 7:30 am I began walking. Twelve hours and 28 miles later, at 7:30 pm, I arrived at my destination!Santiago de Compostela.My Camino walking adventure complete.As I stumbled into the square in front of the Cathedral, I expected trumpets to sound, tears to fill my eyes and the crowds to cheer me on as I moon walked over the finish line.But there was none of this.Just the blissful joy of having completed a real adventure.A goal that I first wrote down 6 years ago! As I sat (collapsed) on the cobblestones in front of the Cathedral, I smiled deeply.And remembered the incredible truth about goals.Lasting joy hides in the struggle to reach our goals, not in the end result.And every step of this adventure was joyful.There are so many big takeaways. In this week's episode of the Alcohol-Free Advantage Podcast, I am going to talk about something very personal that I don’t ever really talk about. And that I had not planned to talk about - The spiritual side of the Camino.And why a personal life philosophy is vital to a life of purpose. In my opinion. If this sounds interesting, please click the link below to listen in, or follow the podcast wherever you get your podcasts from.Your CoachAndy

If you want to come on the adventure of a lifetime. I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. Click here for more details - www.andyramagetraining.com This morning at 7:30 am I began walking. Twelve hours and 28 miles later, at 7:30 pm, I arrived at my destination! Santiago de Compostela. My Camino walking adventure complete. As I stumbled into the square in front of the Cathedral, I expected trumpets to sound, tears to fill my eyes and the crowds to cheer me on as I moon walked over the finish line. But there was none of this. Just the blissful joy of having completed a real adventure. A goal that I first wrote down 6 years ago! As I sat (collapsed) on the cobblestones in front of the Cathedral, I smiled deeply. And remembered the incredible truth about goals. Lasting joy hides in the struggle to reach our goals, not in the end result. And every step of this adventure was joyful. There are so many big takeaways. In this week's episode of the Alcohol-Free Advantage Podcast, I am going to talk about something very personal that I don’t ever really talk about. And that I had not planned to talk about - The spiritual side of the Camino. And why a personal life philosophy is vital to a life of purpose. In my opinion. If this sounds interesting, please click the link below to listen in, or follow the podcast wherever you get your podcasts from. Your Coach Andy

If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training.&nbsp;I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest. Click here for more details - <a href="http://www.andyramagetraining.com/" rel="noopener noreferrer">www.andyramagetraining.com</a>&nbsp; This morning at 7:30 am I began walking.&nbsp;Twelve hours and 28 miles later, at 7:30 pm, I arrived at my destination!Santiago de Compostela.My Camino walking adventure complete.As I stumbled into the square in front of the Cathedral, I expected trumpets to sound, tears to fill my eyes and the crowds to cheer me on as I moon walked over the finish line.But there was none of this.Just the blissful joy of having completed a real adventure.A goal that I first wrote down 6 years ago!&nbsp;As I sat (collapsed) on the cobblestones in front of the Cathedral, I smiled deeply.And remembered the incredible truth about goals.Lasting joy hides in the struggle to reach our goals, not in the end result.And every step of this adventure was joyful.There are so many big takeaways.&nbsp;In this week's episode of the Alcohol-Free Advantage Podcast, I am going to talk about something very personal that I don’t ever really talk about.&nbsp;And that I had not planned to talk about -&nbsp;The spiritual side of the Camino.And why a personal life philosophy is vital to a life of purpose.&nbsp;In my opinion.&nbsp;If this sounds interesting, please click the link below to listen in, or follow the podcast wherever you get your podcasts from.Your CoachAndy

I was not going to talk about the spiritual adventure of going alcohol-free but...

17527 - Merry Christmas you legends!

17527 - Merry Christmas you legends!

17528 - Habit is a good servant, but a terrible master

17528 - Habit is a good servant, but a terrible master

17529 - Why SMART goals are so BORING!

17529 - Why SMART goals are so BORING!

17530 - Plato wanted us to do this

17530 - Plato wanted us to do this

17531 - Why goals make us happy

17532 - We become the excuses we use!

17532 - We become the excuses we use!&nbsp;

17532 - We become the excuses we use!

17533 - How to learn 10x faster!

17533 - How to learn 10x faster!&nbsp;

17533 - How to learn 10x faster!

17535 - You cannot step in the same stream twice

17535 - You cannot step in the same stream twice

17534 - You cannot step in the same stream twice

17535 - You become the sum of what you focus on

17535 - You become the sum of what you focus on

17536 - The formula for greatness

Discover what becomes possible when you remove alcohol and unlock your alcohol-free advantage. Andy Ramage shares practical insights, mindset shifts and proven strategies to help you gain more energy, clarity, confidence and performance without relying on willpower. Most episodes are solo, with occasional guests joining Andy for deeper conversations on wellbeing, purpose and living at your best.

Learn more and train with Andy:
https://andyramage.com/

Train as a coach:
https://coachbusiness.school/

Education

Self-Improvement

Discover what becomes possible when you remove alcohol and unlock your alcohol-free advantage. Andy Ramage shares practical insights, mindset shifts and proven strategies to help you gain more energy, clarity, confidence and performance without relying on willpower. Most episodes are solo, with occasional guests joining Andy for deeper conversations on wellbeing, purpose and living at your best. Learn more and train with Andy: https://andyramage.com/ Train as a coach: https://coachbusiness.school/

Share The Alcohol-Free Advantage with Andy Ramage

Sign up to save your podcasts

The Alcohol-Free Advantage with Andy Ramage

The Alcohol-Free Advantage with Andy Ramage episodes

About The Alcohol-Free Advantage with Andy Ramage

Best of The Alcohol-Free Advantage with Andy Ramage

More shows like The Alcohol-Free Advantage with Andy Ramage

This Naked Mind Podcast

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

Menace to Sobriety

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Sober Awkward

ZOE Science & Nutrition

Sober Motivation: Sharing Sobriety Stories

Figuring It Out

On The Mend

Begin Again with Davina McCall