Ready to transform your health, beat the fatigue, and defy aging? This is the episode you need!

Elisabeth Carson sits down with Dr. Catherine Arnston, CEO of EnergyBits and the leading expert, "voice of algae" to dive deep into the science behind microalgae, the most nutrient-dense food in the world. You'll learn the shocking truth about this ancient superfood that’s endorsed by NASA and the United Nations.

What You'll Discover:

The Mitochondria Connection: Learn how microalgae, especially spirulina, delivers Superoxide Dismutase (SOD), the critical enzyme that repairs and protects your mitochondria—the power source of your cells.

Stop the Decline: Understand why your body's natural production of protective enzymes (like SOD) drops after age 30/40, leading to fatigue, hormonal issues, and chronic disease.

Energy vs. Detox: Discover the key differences between Spirulina (Energy Bits), which acts as a nourishing, instant fuel, and Chlorella (Recovery Bits), Mother Nature's ultimate detox crew for removing heavy metals, glyphosate, and mold toxins.

Anti-Aging & Hormones: Find out how restoring cellular energy and balancing your nutritional foundation is the key to improving skin health, hormonal balance (especially through perimenopause/menopause), and feeling truly complete.

A Food, Not a Supplement: Why algae is regulated as a whole food and is more nutrient-dense than an entire plate of vegetables, making it the easiest way to fill nutritional gaps without gas or cooking.

Dr. Arnston shares her mission and personal story of launching EnergyBits after her sister’s cancer diagnosis, realizing that true healing starts with maximizing the body's natural defenses through nutrition.

👇 Connect with Dr. Arnson & EnergyBits 👇
Website: https://energybits.com/
Instagram: @energybits | @beautybits
Facebook: @energybits
X: @energybits

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