The Amberly Lago Show: Stories of True Grit and Grace

"You have a PhD in heart."

I've wanted to record an episode about something we all deal with, no matter how much progress we've made. I'm talking about limiting beliefs. These are the little voices in our head that tell us all the reasons we can't, we're not enough, we're not ready, or it's too risky. But these beliefs are not the truth.

In this solocast, I share a few steps that I've found help me overcome my own limiting beliefs when they come up. I also answer audience questions about finding your voice, sharing your story, and bringing your life into harmony.

Here's what you will learn:⁣

• Step 1: Name your limiting belief (3:03)
• Step 2: Switch the belief out (12:15)
• Step 3: Let it go (12:35)
• How to improve your thinking (13:55)
• How to bring harmony into your life (15:18)
• How to share your story with the universe (18:22)
• How to stay motivated (25:15)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation so I can see and repost to my stories!

Mentioned in this episode:

• Amberly's Instagram
• Amberly's TEDxBerkeley talk
• Man Up by Bedros Keuilian

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"Health is a direction, not a destination. Your body wants to heal. It never stops fighting for you even when it feels like it has given up. It hasn't. So don't you give up either."

When my friend Erica Lippy asked me if I knew the "stop chasing pain" doctor, I didn't, but I immediately wanted to. When I researched and connected with today's guest I was blown away by his wisdom and couldn't wait to share it with you.

As we all know, our body is a system. There is not one system that operates on its own. We aren't supposed to live with chronic pain, disease, and chronic inflammation. It's our body trying to tell us something is wrong. Pain is trying to tell us something is wrong. Are you ready to listen?

Dr. Perry Nickelston provides so much wisdom on how the systems of the body work and gives us a deeper understanding of another important system in your body that is often ignored, that is the lymphatic system. I was amazed by his wisdom around pain management, how he addresses the root cause of health problems and his secrets for strengthening our immune system.

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.

In this episode, Perry shares the story of how he has learned to help patients manage pain in new ways, why this matters so much, and how to stop chasing pain in your life. Hydrate, love yourself, walk more. That's a good start to changing your health.

Here's what you will learn:⁣

• The catalyst that started Perry on his journey to helping thousands achieve healthier lives(1:21)
• Addressing the root cause of health problems (12:31)
• How lymph nodes play into general health, your cardiovascular system and immunity (20:14)
• How "Stop Chasing Pain" started and what it means(29:43)
• How can we recognize our body has a lymphatic problem(37:28)
• How to start a detox involving lymphatic treatment. The body cannot heal if it takes in toxins faster than it can dispel them.(51:23)
• Acute inflammation good. Chronic inflammation not good.(55:00)
• How lymphatics flow and how to get them moving AND a demonstration on how to do it yourself (57:27)
• How it relates to chronic pain (1:08:24)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @stopchasingpain so we can see and repost to our stories!

Follow Perry:

• Facebook
• Instagram
• Twitter
• Website

Mentioned in this episode:

• Erica Lippy

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-graceUnlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Do you ever look at successful people and wonder how they do it? How they make it seem so easy to attract everything they want? How that all actually works? I have a great guest to answer these questions for you today. He has inspired me in huge ways, and I know he will inspire you too.

Dr.Greg Reid is an entrepreneur known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. For over 25 years Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess, as well as luminaries in education, business, and industry.

Greg has been published in over 100 books including 32 best-sellers in 45 languages. Titles such as "Stickability: The Power of Perseverance; The Millionaire Mentor and Three Feet From Gold: Turn Your Obstacles into Opportunities," have inspired countless readers to understand that the most valuable lessons we learn, are also the easiest ones to apply.

He is known best for being the Founder of "Secret Knock" a Forbes and Inc. Magazine top-rated event focused on partnership, networking, and business development. He is the Producer of the Oscar qualified film, "Wish Man" based on the creator of the Make A Wish Foundation, streaming on Netflix now. He also mentors youth in his home town of San Diego. And if that is not enough, recently Greg was honored with the star of the infamous Las Vegas Walk of Stars!

He is a firm believer in the role of win-win partnerships and making a difference in others to succeed. He can be found having a great time brewing up inspiration, occasionally breaking into song and dance, and being of service to those around him.

In this episode, Greg shares the story of how he became the success-maker he is today, why helping others on the path is so important, and how to create win-wins in all areas of your life.

Here's what you will learn:⁣

• The catalyst that drove Greg to his mission (2:31)
• His experience interviewing the most interesting people in the world and top lessons learned (9:51)
• The difference between coaching, teaching and mastermind and how it can move the needle on your business (15:31)
• How he makes it look so effortless and you can too(22:31)
• The keys to maintaining positive mental attitude (28:14)
• How "CPC" works and the magic it creates for your relationships(32:09)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @gregsreid so we can see and repost to our stories!

Follow Greg:

• Instagram
• Twitter
• Website

Mentioned in this episode:

• Welcome To Secret Knock!
• The Napoleon Hill Foundation
• Three Feet From Gold
• Wealth Made Easy
• Wish Man movie

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Healing from physical illness and emotional pain isn't easy but transformation IS possible. You are never alone in your struggles and there are so many great resources to support you through the process. I am so excited to bring you this conversation with my friend Tara, because she knows about this kind of healing first hand.

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits.

Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She has been Rx-drug free for nearly a decade and has been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since.

Tara has recently launched her own original music, and taken her motivational speaking and music career worldwide. She has been a featured guest at many events, podcasts, blogs, TV, news and radio shows.

Mackey was named "an accomplished musician" by Forbes and "a powerful voice in the smart, sexy, sustainable movement" by Coco Eco Magazine. Tara's been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like Oprah Magazine, Teen Vogue, Women's Health, ABC, CBS, the United States Senate and many more.

In this episode, Tara shares her best insights and wisdom about what it takes to get to the bottom of your pain and how you can heal from anything.

Here's what you will learn:⁣

• Tara's childhood, trauma and transformation (3:24)
• How to listen to your gut and the magic that brings into your life(13:51)
• How to embrace culture shifts, new beginnings and the unknown(20:21)
• The slippery slope of self medication (25:16)
• How service helps us to heal pain within ourselves (29:21)
• How Tara is embracing change in her divorce (34:42)
• How to share from a scar rather than an open wound (44:21)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @taramackey so we can see and repost to our stories!

Follow Tara:

• Instagram
• Website
• Spotify

Mentioned in this episode:

• WILD Habits
• ‎Bold and Brilliant podcast

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"Life of quality over quality of life."

If you struggle with feeling anxiety about all of the priorities you are managing, including communicating with others, I can't wait for you to hear this conversation.

Jen Du Plessis, America's Mortgage Mastery Mentor, helps mortgage loan officers and real estate agents who are overwhelmed, stressed out, and sabotaging their personal lives for the sake of their business to multiply results in record time and have the courage to say yes to their personal lives (which sometimes means saying no to clients).

During fifteen of her 37-year career in the mortgage industry, Jen has been listed in the top 1% of loan officers nationwide; spending 3 years in the top 200 of nationally ranked originators, and has funded over $1 Billion in mortgage loans. She is recognized as an Influencer in her industry as the best-selling author of LAUNCH-How to Take Your Business to New Heights, top podcast host of Mortgage Lending Mastery, and highly sought out and charismatic speaker; speaking on stages with such icons as Darren Hardy, Tony Robbins, and Les Brown.

She has been seen and heard on Good Morning America, Sirius/XM Radio, Voice America, and Mortgage News Network. Jen has been featured in publications such as The Wall Street Journal and The Washington Post; is a regular contributor to Mortgage Executive Magazine and Mortgage Women Magazine and has been recognized with the Women with Vision Award as one of the Top Women in the Mortgage Industry.

In this episode, Jen shares helpful mindsets and re-framing for understanding the truth about your priorities, communication, and managing all parts of your life so that you can thrive and have peace of mind.

Here's what you will learn:⁣

• How Jen got started on her journey (3:41)
• How to manage a successful business and a fulfilling home life with family (11:21)
• How to master priorities to master your life (16:51)
• How to manage stress in communication in business (23:41)
• Tools to address the different messaging systems (31:28)
• How to make little tutorials throughout the day (38:42)
• How she prioritizes her energy (43:21)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @jenduplessis so we can see and repost to our stories!

Follow Jen:

• Facebook
• Instagram
• Twitter
• Website

Mentioned in this episode:

• Launch!

• Calendly
• TextMe- Unlimited free texting and calling to any phone
• Kinetic Spark Consulting, LLC: HOME
• 7 Strategies to Transform your Business Mindset - ClickFunnels

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"When you are good to people, people are good to you."

I have been spending a lot of time recently on the new audio app Clubhouse. It's an amazing place to meet leaders and teachers who are sharing their wisdom and success. One of the first times I used the app, I met today's guest, Moe, and was so inspired by what he's doing.

Moe Rock is an American Businessman, Producer, Speaker, Thought Leader, and Author. He is President of the World Philanthropy Group a global NGO that supports the Sustainable Development Goals of the United Nations opened under target/indicator 17.17 of the United Nations SDGs. As Publisher and CEO of the historic Los Angeles Tribune, Moe realizes the responsibility he holds to lead with integrity and authenticity in the world of media and Journalism.

He has worked with Entrepreneurs, Fortune 500 companies and Individuals. He holds a degree in Business Administration from Concordia University, is a Master Practitioner of Neuro Linguistic Programming (NLP) and earned a Certified Gold Record in 2010 as a Producer in the World Music genre.

In this episode, Moe shares his amazing story of making a huge life pivot, finding his purpose, and stepping into leadership. I know you'll find inspiration and guidance as you listen for how you can do the same.

Here's what you will learn:⁣

• How Moe embarked on his spiritual journey (2:31)
• What he learned from his two years unplugged from his normal life (8:34)
• What we learn through exercising the six golden rules (13:24)
• The importance of a gratitude ritual everyday (19:21)
• How Moe got into organizing his type of events (25:31)
• The difference between a leader and a CEO (31:52)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @moerocklovesyou so we can see and repost to our stories!

Follow Moe:

• Instagram
• Twitter
• Website

Mentioned in this episode:

• Clubhouse
• LA Tribune TV | Roku Channel Store | Roku
• Lead by Example
• Quantum Leap Forum
• Unstoppable Life Mastermind

Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-graceUnlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

"If I don't love it, I won't stick to it."

This conversation is a beautiful reminder of how important boundaries are, in every part of life. If you've been feeling overwhelmed, burned out, or wondering how to build new boundaries in this digital age, Amber's wisdom will be so helpful.

As a holistic business coach, Amber Sears is deeply dedicated to serving her clients from all angles. Mind, body, spirit and business. In her 12 years of experience running her own multiple six figure business, she's learned these pillars are essential to truly thrive in all the ways you desire most. In order to reach new levels of income, do deeply fulfilling work, and endure the many ups and downs of entrepreneurship, the inner work is paramount. She helps her clients cultivate deep inner strength and build their businesses around their souls unique calling.

In this episode, Amber shares how she has navigated several life transitions, honored her boundaries, and how she is thriving today.

Here's what you will learn:⁣

• How starting out as a dancer helped her through pain to find purpose (2:15)
• Important life lessons learned by traveling the world teaching dance (9:14)
• How the online experience changed her practice (16:42)
• What retreats mean to Amber and her message (23:29)
• How she prevents burnout (28:35)
• Her daily practices and how she manages her time (34:21)
• The healthy boundaries Amber sets with social media to be more productive (40:21)
• How to manage healthy boundaries in every part of your life to stay energized (47:31)
• How so many have transitioned online in the pandemic and you can too(56:32)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @amberleesears so we can see and repost to our stories!

Links mentioned:

• Epic Self - Retreats, Coaching, and Teacher Training Programs
• Fletcher Pilates: Pilates Education
• Envision Festival

Follow Amber:

• Instagram
• Website

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"When you convert negativity into rocket fuel, you become UNSTOPPABLE."

Get ready for a powerful and high energy episode to get you unstuck from any obstacle that you've been facing. I'm excited to introduce you to C-Roc.

Mike "C-Roc" Ciorrocco is the CEO of People Building, Inc., and the powerhouse behind the "What Are You Made Of?" movement.

He is a performance coach, author, dynamic public speaker, visionary and thought leader. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build people. He is driven to inspire others and he measures his success on how he is able to help others achieve greatness. C-Roc had a fire lit in him at an early age. That fire has ignited him with a fierce desire to compel people to see the greatness inside themselves using past life events to fuel their fire.

In this episode, C-Roc shares his powerful coaching about mindset, getting unstuck, staying motivated, and more.

Here's what you will learn:⁣

• How C-Roc grew up and learned to transform setbacks into comebacks (1:45)
• How to get unstuck and move forward with confidence (8:41)
• How his relationship with Grant Cardone changed things for him (19:21)
• How he stays motivated and balanced (27:28)
• What inspired C-Roc to write his book and create an unstoppable movement(33:24)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @mikeycroc so we can see and repost to our stories!

Follow C-Roc:

• Facebook
• LinkedIn
• Instagram
• Twitter
• Website

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"Pain is not a stop sign, it is an indicator."

"Pain is not a stop sign, it is an indicator."

I've been so excited to share this conversation on the podcast that I moved it up in the schedule. It is truly an honor to share David Meltzer's wisdom with you today and how he has transformed his mindset, his life and keeps his spirit shining bright!

David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that's exactly what you'll receive.

He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur's #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.

In this episode, David shares his incredibly inspiring personal story of overcoming all the odds to create happiness, his tips for how you can do the same, and his daily practices for keeping his mindset resilient.

Here's what you will learn:⁣

• How David grew up and turned turned tragedies into triumphs (2:26)
• How his hardships taught him valuable lessons to see true happiness and how you can turn adversity into your advantage(13:23)
• How to find work/life balance, be more productive, and find more peace (16:21)
• How to develop a self-love practice one day at a time (21:56)
• How to avoid burnout (24:38)
• A gratitude practice that is life changing (27:15)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @davidmeltzer so we can see and repost to our stories!

As a part of part of David's mission, for the past 20 years, he's been providing FREE weekly trainings to empower others to empower others to be happy. Please take this opportunity to connect with him on a weekly basis and empower yourself. After all, aren't you and your dreams worth it! Link to register for free: https://dmeltzer.com/training/

Follow David:

• Facebook
• Instagram
• Twitter
• Website

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"A resilient body starts with a resilient mindset."

It's a new year and a new season of the podcast! I took a break during the holidays (hope you did too!) and am excited to bring something new to the podcast this year. I'll be focusing on mind, body, and spirit transformation and you can expect solo episodes from me sharing what I'm learning as I continue on this journey.

If you are new to the show, or haven't told me what you think of it yet, it would mean so much to see your review of the show on Apple Podcasts. I read all of them and they make a big difference in helping new listeners learn about the show.

In this solocast (my first one!) I share 4 steps that I've found consistently help me maintain resilience in all parts of my life. Since "RESILIENCE" was my word of the year last year, I'm excited to share with you what I've been practicing that has made the biggest difference in living a resilient life.

Here's what you will learn:⁣

• Step 1: Start your day with a resilient mindset (2:00)
• Step 2: Focus on what you can control and what you can learn (5:01)
• Step 3: Maintain a resilient body (9:10)
• Step 4: Find ways to bring joy into your life (15:05)

Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation so I can see and repost to my stories!

Mentioned in this episode:

• Amberly's Instagram
• Unleash Your Superpower of Resilience

I have some exciting news and hope you will join me for these events!

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker