The Amberly Lago Show: Stories of True Grit and Grace

Here's what you will learn:⁣

• How Dawnmarie's journey started (2:05)
• Why she keeps her crutches and wheelchair in the garage. (6:15)
• How she keeps her strong mental and body game up (11:43)
• How important rest in meditation is as a part of her regimen (15:11)
• How her husband helped her through the roughest parts (19:41)
• How she found acceptance and help and took time to move forward (24:13)
• How the book can help people (26:42)
• How Dawnmarie keeps herself shining bright (29:10)
• How she finds her energy to accomplish so much (36:14)

"It's up to us what pace we wanna keep."

If you've had a health challenge hit you sideways and seem to take over your life, this conversation is for you. I got to talk with Dawnmarie about her experience of getting MS (multiple sclerosis) and the choices she has made since then to live fully.

Personal health battles and emotional struggles were the fuel for Dawnmarie Deshaies to start the global wellness brand Dawnmariehealthyandfit, LLC. For decades she has lived with and suffered from a chronic autoimmune disease that impacted her life in many different ways - Multiple Sclerosis. Multiple Sclerosis is a disease of the central nervous system, essentially the brain and spinal cord.

Through her journey of learning about the disease, personal self-care and finding well-being, an idea was sparked that would allow Dawnmarie to share with others the experience to health, self-care, mindfulness, restoration and positivity. By helping others heal and paying it forward, this has in turn helped to foster her own continual healing. Dawnmarie Deshaies has gathered her leading wellness allies and experts to create a multi-dimensional program that approaches every aspect of real well-being: mindfulness, nutrition, fitness, self-love and positivity.

Dawnmarie shares her story with authenticity and relatability that I love. She is an incredible example of facing some of the hardest parts of life and choosing the very best.

Get in touch with Dawnmarie:

• Instagram
• Twitter

Mentioned in this episode:

• Finding the Sun Through the Clouds: Sharing My Journey
• Living with PhantoMS: A Journey to the Truth

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣

• How Alberto got started on radio (3:33)
• How important it is to have good content (10:13)
• How Alberto persevered through the trial with one of his early shows (16:12)
• The surprise and success of Alberto starting his call in show (19:24)
• What it's like in Miami for Alberto during the pandemic (23:18)
• The different things Alberto is doing during the pandemic to keep sanity (27:51)
• His experiences with some of his more powerful interviews (34:14)
• Some of the skills Alberto shares with his guests to have an optimal interview (41:37)

"Don't give up before the miracle."

Have you ever had a big dream but felt like it was just too far out of reach? Today's guest is an incredible example of just that. When he thought there was no way of becoming a successful show host, the opportunity came to him and he took a chance.

Alberto Sardiñas is a syndicated radio and television personality, producer, author, columnist and motivational speaker, born in Caracas, Venezuela. He hosts a daily local show in Miami's 107.5 FM Amor, also hosts Intimo, a syndicated show where listeners share their most personal stories, and is also a television contributor for Univision.

His followers on social media have reached a ground breaking 1.6 million and growing. In 2012-2014, he was named one of Radio Ink Magazine's Rising Stars as well as Monitor Latino's Radio Personality of the Year in the U.S., respectively.

Alberto is a great storyteller who lets you into the authentic reality of what it looks like to doubt yourself, take the leap, and achieve big success. I loved his perspective, humility, and generosity in sharing his wisdom in the conversation.

Get in touch with Alberto:

• Passion Accomplished Podcast
• Instagram
• Twitter
• Website

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣

• How Robby found his calling (3:42)
• The shocking truth about carbs and diabetes (5:45)
• The myths and truths around insulin and weight gain (11:13)
• The importance of committing and challenging yourself and setting goals as a community (17:25)
• The importance of having a "WHY" (22:13)
• Navigating the different diets regarding diabetes. Is Keto good or bad?(26:13)
• The breakfast of champions (29:25)

"Relying on willpower alone is like bringing a pool noodle to a sword fight."

This episode of True Grit and Grace is special because it focuses on something we all deal with: food and our health. No matter what your personal situation is, Robby is someone who can open your mind to how you can gain optimal health.

Robby Barbaro, MPH is a Type 1 diabetic who has successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle. He, along with co-author Cyrus Khambatta, PhD, have a NY Times bestseller "Mastering Diabetes," and have put the current medical dogma of "low carb and high fat" diet to the test.

Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby was diagnosed with Type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. He is making waves in the news with shocking truths about carbs and diabetes. While eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage.

He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA, Plant-Stock, Torrance Memorial Medical Center, and has been featured on Forks Over Knives, Healthline, Medical Medium, Vice, Thrive Magazine, Diet Fiction, Thrive Global, BestLife and the wildly popular podcasts Plant Proof and Nutrition Rounds. Cyrus and Robby's book Mastering Diabetes is life-changing!

I love Robby's energy so much and was so uplifted and encouraged by this conversation. Whatever health or mental challenge you are facing, I know you'll be inspired to be your healthiest and make positive changes after listening.

Get in touch with Robby:

• Instagram
• Twitter
• YouTube

Mentioned in this episode:

• Mastering Diabetes Website
• Mastering Diabetes: The Revolutionary Method to Reverse
• Mastering Diabetes Instagram

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣

• Passion is the energy that fuels your purpose
• Gabrielle discusses losing her father and overcoming grief
• How to be the victor instead of the victim
• Why what we think is what we become
• How Gabrielle's divorce helped her to find herself
• How to shift anger and resentment and raise your vibration
• The story of Gabrielle hand writing her book on a trip through Europe
• How experiences of having to fend for yourself can empower you
• How to make a self-love cocktail

"To have a resilient body, you need a resilient mindset."

If you've ever gone through a devastating breakup, wake-up call, health scare, or loss, you know how hard it can be to love yourself during those times. I am so excited to bring you a conversation with a woman who has been through the worst of this and discovered self-love through the process.

Gabrielle Stone has been acting professionally for years, following in the footsteps of her talented parents, legendary scream queen Dee Wallace, and the late Christopher Stone. As a child she grew up dancing and playing sports. While Stone has always loved acting, she recently began writing and directing. After a shocking revelation in her personal life in 2017, she went on a solo journey to Europe where she discovered how to heal and love herself. She wrote the book Eat, Pray, #FML to share with the women of the world what she so thankfully learned.

Gabrielle's story is so compelling, so relatable, and so empowering. I know you will find new courage to be honest, make changes, and find self-love after listening to her.

Get in touch with Gabrielle:

• Instagram
• Twitter

Mentioned in this episode:

• Eat, Pray, #FML

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣

• Where addiction comes from and why it's so enticing
• Why addicts feel like themselves when using
• How to navigate creating healthy boundaries with your family
• What is underneath the shame and anger of addiction
• Why we must open up and talk about our shame in order to heal

"Alcohol is the doorway, not the solution."

I had a powerful conversation with Omar Pinto on this episode of the podcast where we dive deep into addiction. One way or another, pretty much everyone has experienced what addiction does. And it's not easy to talk about. But this is such an important part of healing and becoming the best versions of ourselves. I loved hearing Omar's perspective on this topic.

Omar Pinto has had to overcome many addictions. Drugs, alcohol, cigarettes, fast food, energy drinks, porn, laziness, complacency and the list goes on and on. There came a moment in his life where he felt completely hopeless. He felt as though he was powerless to change any unhealthy habits and all he wanted to do was find a way to feel better about himself.

10 years into his sobriety, he launched one of the most successful recovery podcasts on iTunes, The SHAIR Podcast with over 2 million downloads and listeners from all over the world. Coaching was the turning point that allowed him to get out of his own way and start becoming the person he was always meant to be. For years he worked on himself: one-on-one coaching, practitioner training, coaching certifications, seminars, workshops, extensive emotional healing work, you name it.

He now specializes in helping people get out of their own way. He helps individuals identify the major pain points in their lives and break free from their past. He has over 15 years' experience in addiction recovery and has combined NLP (Neuro Linguistic Programming), personal development and emotional healing work to produce fast effective results.

It was powerful to hear Omar talk about navigating healthy boundaries as he healed his own addictions - both with his family, friends, and himself. This is a conversation everyone can benefit from listening to.

Get in touch with Omar:

• Instagram
• Twitter
• Website
• Podcast

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

"If I change one person's life, they can help other people's lives." That is what Callie Truelove told me during our conversation and she is a living example of this. I got to talk with Callie and her mom Tabitha and I was in tears over the beautiful stories they shared with me.

Callie Truelove is a 16-year-old girl who has Williams syndrome, a rare genetic disorder that gives her the superpower of LOVE! Rooted in a deletion of a number of specific genes in chromosome #7, this condition often causes devastating physical and cognitive complications, but it also has some near-miraculous side effects. Callie always finds a way to only see the good in the world and in things and people around her! This unburdened outlook on life comes from the heart of this angelic girl who touches lives of everyone that she encounters by either warming their day or making them smile to changing their lives forever. A new film is coming out that will chronicle Callie's journey as she spreads the love by meeting other special people with Williams syndrome and in the process, makes some of their dreams come true!

What touched me most when talking with Callie was her huge heart, the way she spreads light and joy, and the hope I have in humanity's ability to love each other.

Here's what you will learn:⁣

• How impactful you can be in your sphere of influence
• The way love can change people's hearts
• How you can learn to accept yourself as you are
• Callie's advice for loving people who judge you

Links mentioned in this episode:

• Truelove: The Film

Get in touch with Callie:

• Instagram
• YouTube
• Twitter
• Facebook

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

This episode is packed with nuggets of wisdom that will change your life and the world for the better if taken to heart. I had the honor of sitting with Brooklyn Borough President Eric Adams and was filled with hope for our future.

At age 15, Eric Adams was beaten by police. This traumatizing incident inspired him to become a police officer to help reform NYC policing from the inside. He co-founded "100 Blacks in Law Enforcement Who Care," an advocacy group that rose to nationwide prominence speaking out against police brutality, racial profiling, and departmental diversity. He served 22 years on the force and retired a highly respected Captain.

We recorded this episode one week before the death of George Floyd and I feel we need Eric's guidance more than ever right now. Eric is what I call a real-life superhero who is creating real reform and real recovery. He traded in his blue uniform for a blue suit when he was elected to the New York State Senate and has earned widespread praise for creating innovative programs on issues ranging from conflict resolution to child abuse prevention.

What touched me most when talking with Eric was his kind heart and his passion for helping others. He is on a mission to serve and strengthen his community and shares how change is possible and hope is available. You can get through the toughest times, handle the most painful experiences, become more resilient and create a safe community. Eric shows us how!

Here's what you will learn:⁣

• Eric's pivotal experience with the police
• How you can turn your pain into purpose
• How to develop a never give up mindset
• Being your own advocate for your health and wellbeing
• The power of community, giving back, a support system, and the social bank of life
• How to process trauma instead of ignoring it
• Reversing Type 2 Diabetes
• The life-changing benefits of a plant-based diet
• How to create reform and strengthen your community
• The astonishing power of words and how they can change your life
• Taking the time to get to know yourself and transforming your mind, body and soul
• Eric's 100 point system
• Being driven by purpose, being in the present and enjoying the journey to the destination
• Resilience--recovering from covid as a country.

Get in touch with Eric:

• www.brooklyn-usa.org
• Facebook @BKBoroHall
• Twitter @BKBoroHall

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣

• Doug's journey from being a felon and drug addict to becoming an award-winning personal trainer, author, speaker, and business owner.
• The importance of faith
• The process of learning self-compassion
• How you can use fitness to feel better mentally and physically and transform your life
• How putting service first saved his sanity
• How to quit your bad habits and make better choices
• The power of sobriety
• Leaning on mentors and having a supportive community
• The power of positive self-talk and setting your intentions

"When pain becomes purpose, your scars begin to heal and not hurt." — Doug Bopst

Today's guest is proof that miracles can happen! It's my privilege to share the story of Doug Bopst. A regular guy who, like so many, suffered in silence from depression. To self-medicate he began experimenting with drugs in his teens which quickly led to an opioid addiction. He had no ambition, no confidence, and no care for tomorrow.

After being arrested on a felony drug charge, Doug hit rock bottom. But sitting in jail, miserable, an addict, overweight, and locked in a victim mindset, he found a mentor in a cellmate. This cellmate got him into fitness and ultimately saved his life. Doug chose a different path. He decided to do things completely different and was redeemed by sobriety, faith, fitness, and family.

This is a conversation about what it was like, what happened, and what it's like now. Doug shares his story of hope and resilience and how he conquered his demons and put the past behind him.

Doug is an award-winning personal trainer, author, speaker, and business owner featured on the Today Show, Men's Health, Goalcoast, Fox, ABC, and Thrive Global. He has a top-rated podcast called The Adversity Advantage and is empowering thousands of people around the world to improve their health and wellness and overcome addiction.

If you want to turn your life around and transform your struggles and failures into success then this episode is your first step!

Grab a copy of Doug's "FIVE MOVES TO WAKE UP HAPPIER THAN EVER" for FREE 👉 here

Get in touch with Doug Bopst:

• Doug Bopst|Transform into the best version of yourself!
• Instagram @dougbopst
• Twitter @dbopsfitness
• Facebook

Mentioned in this episode:

• Doug's Books:
• • Faith Family Fitness: Because When your F's are in Balance, You Find yourself living a more Fulfilling and Purposeful Life
  • The Heart of Recovery: Real People. Real Lives. Real Success Stories.
  • From Felony to Fitness to Free: Everyone Deserves a Second Chance. Are you going to make the most of yours?
• The Adversity Advantage with Doug Bopst Podcast
• Episode #027: Embracing Sobriety: A Hangover-Free Lifestyle with Kate Bee

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

Here's what you will learn:⁣

• CRPS & COVID, what we need to understand
• The holistic approach to curing CRPS incorporating the body, mind and spirit
• How bringing movement into the body is key to the recovery journey
• Hope is available and remission is possible
• Having a resilient body starts with having a resilient mindset
• Dr. Katinka's method for treating chronic pain
• Why CRPS patients are so tired of having to prove their illness
• The importance of having a support team in your CRPS court
• The Burning Limb Foundation--financial resources and support for Complex Regional Pain Syndrome patients

"Until they have spent a day in your pain, they will never understand."

--Dr. Katinka

Dr. Katinka van der Merwe, or Dr. K for short, has been the most requested guest on the True Grit and Grace podcast. I am so honored to have had an opportunity to chat with Dr. K about her outside-the-box approach to treating CRPS, miracles she is performing for patients with chronic pain, and hope she is spreading within the CRPS community.

If you are like me, and living with CRPS, there are probably days where you feel hopeless, want to give up, and the excruciating chronic pain from "the suicide disease" consumes your entire body completely draining you. First, I am glad you are here because you have found your support system. And second, this episode is full of the kind of HOPE that makes each cell of your being feel a little lighter.

Dr. K is the founder of Spero Clinic and a leading CRPS specialist who has created the world's leading 12 week pain relief program. She is on a mission to create a place of love, support, and hope for those who live with constant chronic pain. She is changing the lives of those who suffer from nerve pain and their family members who are impacted by it.

Restore your hope, get answers, and learn health tips to improve your overall well-being and reduce your pain.

Get in touch with Dr. Katinka:

• Instagram @speroclinic
• LinkedIn
• YouTube
• Facebook
• Spero Clinic

Mentioned in this episode:

• Burning Limb Foundation

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker

In today's episode, we are joined by Daniel Alonzo, a wealth expert, speaker, podcaster, and author of Wealth on the Beach. When an injury left Daniel gazing into a fading dream of playing high-level baseball after college, he had to reinvent himself and that he did. Daniel is on a mission to help you reach the success you deserve, using the methods he's perfected over the course of his career. He shows us how to create passive income and become financially independent so we have more time to do the things we love.

Have you ever thought to yourself, "I wish there was a way to make more money beyond my 9-5, so I can spend summers on the beach with my family?" If you are tired of the daily grind and want to create more money, opportunities, and possibilities for your life than you ever thought possible, this podcast episode is that important first step you need to take!

Get in touch with Daniel:

• LinkedIn
• Twitter @DanielAlonzoBL
• Instagram @danielalonzo

Mentioned in this episode:

• Alonzo Academy
• Wealth On The Beach Podcast

Unlock your highest potential and start living the life you deserve!

Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!

Thank you for joining us on the True, Grit, & Grace Podcast!

If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

Audible @True-Grit-and-Grace-Audiobook

Website @amberlylago.com

Instagram @amberlylagomotivation

Facebook @AmberlyLagoSpeaker