Thomas Seager, PhD gives an overview of the many benefits of cold plunge therapy, including the human specie's aquatic origins, testosterone and prostate health, insulin resistance, and metabolic health. If you're looking to start a cold plunge practice, this is a great place to start.

This episode is a live recording from Prof Seager's presentation at the Salt Therapy Association Convention in 2025.

You can read more about the benefits of adding Epsom salts to your ice bath here:https://www.morozkoforge.com/post/ice-bath-epsom-salt

Thomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.