The Marriage Life Coach Podcast

The Anger Scale - How to Stop Treating Every Frustration Like a Crisis


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If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm teaching you The Anger Scale - a simple but powerful tool that helps you stop reacting to dirty socks the same way you'd react to unpaid bills.

I'll share:

  • Why we treat anger like an on/off switch (and why that's exhausting)

  • The story of when I completely lost it at my bank (Cuban-ity unleashed!)

  • How to rate your anger on a 1-10 scale and why this changes everything

  • How to decide ahead of time what's worth your energy

  • The 15-minute rule that prevents explosions

  • How to stop being angry all the time and actually enjoy your marriage

Resources Mentioned in This Episode

đź“– Questions for Couples Journal My bestselling journal with conversation starters to deepen connection in your marriage

🎓 The Growth Gap Workshop (FREE) Free on-demand training for high-achieving women who are growing while their partner stands still

đź’Ž Private Coaching with Maggie: Work with me 1:1 to create more clarity, power, and love in your marriage

✨ The Marriage Mindset Makeover: Self-study program with all my best tools and frameworks for transforming your marriage

...more
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The Marriage Life Coach PodcastBy Maggie Reyes

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