276: “We use numbers, we use status, we use all of these things to justify the hard work we've done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn Proctor

What if your worth had absolutely nothing to do with your bank account, follower count, or how busy you appear to be? Chelsea sits down with Jazzmyn Proctor — relational therapist and podcast host of All Our Parts — to dismantle the lies we've been told about success, unpack the exhausting cycle of external validation, and explore what it actually means to live a life worth the journey your ancestors took to get you here.

Episode Themes:

• Morphing yourself into whatever the situation calls for so you can be liked.
• Not everyone is going to like you. You don't like everyone — it works both ways.
• We've been trained to justify why we need rest. What a mindfuck!
• Collective care is our ticket to a more abundant way of living.
• You don't want the end credits rolling when your story is only ten minutes in.

This one’s for every care-giver, high-achiever, recovering people-pleaser, and quiet rebel wondering if showing up online, often, is ‘too much.’ Jazzmyn gives you full-body permission to take up space, speak your truth, and rest without earning it. This is your cue to stop shrinking and hit publish.

Connect with Jazzmyn Proctor

healingwithjazzmyn.com/

@healingwithjazzmyn IG 

@healingwithjazzmyn TikTok

linkedin.com/in/jazzmynproctor/

pinterest.com/healingwithjazzmyn/ 

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