The Anxiety Coaches Podcast

By Gina Ryan

What's The Anxiety Coaches Podcast about?

The coaches are just regular people who happen to have suffered from anxiety, stress and PTSD (and now coach others).
We've got 2 new episodes each week to help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone. We will also answer your questions on mindfulness, anxiety and stress management.
Find meditations, social links, and more at

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774: Perceiving Threats And...


In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how ...

The Anxiety Coaches Podcast episodes: