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Podcast description: 

In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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