What does a world champion sniper, a 6 year old boy and a Swedish pig have in common? In this episode we listen carefully to Christina Bengtsson, who has a TED Talk and book on the Art of Focus. What is focus or lack of focus? What should you do when you notice your attention is distracted or exhausted? What is the of breathing for focus and listening? Learn what to do with internal and external distractions, how to use them as a springboard back to focus. Discover what you can use as your 'autumn leaf'. Listen For Free

What does a world champion sniper, a 6 year old boy and a Swedish pig have in common? In this episode we listen carefully to Christina Bengtsson, who has a TED Talk and book on the Art of Focus. What is focus or lack of focus? What should you do when you notice your attention is distracted or exhausted? What is the of breathing for focus and listening? Learn what to do with internal and external distractions, how to use them as a springboard back to focus. Discover what you can use as your 'autumn leaf'. Listen For Free

The Art of Focus and Listening - Lessons from world champion sniper Christina Bengtsson

The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet only 2% of people have been trained in how to listen.

We feel frustrated, isolated and confused because we aren't heard.

As a speaker, it takes absolutely no training to notice when someone isn't listening - they're distracted, they interrupt or drift away as you talk.

Yet the opposite is also true, without any training in how to listen we struggle to stay connected with the speaker and the discussion.

This results in unproductive workplaces where people fight to be heard and need to repeat themselves constantly, send emails to confirm what they said and then have follow-up meetings to ensure what was said was actually heard by those in the meeting. It's a downward spiral that drains energy from every conversation and reduces the productivity of organisations.

This podcast is about creating practical tips and techniques to improve your daily listening.

Listen for free

Business

Careers

Management

The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet only 2% of people have been trained in how to listen. We feel frustrated, isolated and confused because we aren't heard. As a speaker, it takes absolutely no training to notice when someone isn't listening - they're distracted, they interrupt or drift away as you talk. Yet the opposite is also true, without any training in how to listen we struggle to stay connected with the speaker and the discussion. This results in unproductive workplaces where people fight to be heard and need to repeat themselves constantly, send emails to confirm what they said and then have follow-up meetings to ensure what was said was actually heard by those in the meeting. It's a downward spiral that drains energy from every conversation and reduces the productivity of organisations. This podcast is about creating practical tips and techniques to improve your daily listening. Listen for free

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The Art of Focus and Listening - Lessons from world champion sniper Christina Bengtsson

The Art of Focus and Listening - Lessons from world champion sniper Christina Bengtsson

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