The Art Of Listening To Your Body

After two years of trying to conceive, countless appointments, and hours spent chasing every possible fix, one woman's fertility journey took an unexpected turn, not toward another treatment, but toward her own emotions. 

In this episode, I share the intimate story of a client who stepped back from an intense acupuncture routine after realising her energy around it had shifted into "fix-it mode," and instead leaned into emotional release work. Just months later, she received the positive pregnancy test she'd been waiting two years for.

We explore the deep connection between emotional processing and fertility, why creating space (rather than forcing outcomes) can shift your body's hormonal and energetic state, and how learning to celebrate the wins, even the early fragile ones, is its own form of healing.

If you're on a fertility journey, or love someone who is, this one's for you.

Links and next steps: 

If you’re keen to explore Release, Jin’s signature program, where this wonderful woman learned to process your emotions with guidance and support using the Release Process ® you can do check it out here: https://bit.ly/release-course 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In this episode, I take you behind the scenes of four powerful client celebrations, from blood work that shifted overnight to a pregnancy after two years of trying. 

I will share why celebrating wins (big and small, early-stage or hard-won) matters so much, and why so many of us feel guilty doing it, especially when we're still walking with challenge.

Through it all, we connect the dots back to one foundational practice: processing your emotions through the Release Process®.

Episode Highlights:

• After two years of trying and working with a celebrity acupuncturist nine hours a week, a client got her first-ever positive pregnancy test.
• A business owner who'd worked with me years ago returned ready to finally step out of her company, and within 48 hours had a proposal accepted on her terms.
• A client's platelet count doubled overnight before surgery, while another client's white blood cell count rose enough to clear her for a long-planned six-week trip.

Links and next steps:

If you want to see Kylie’s full backstory you can do that here:

https://theartoflisteningtoyourbody.com/kylie-wolfig

If you would like to understand more about Re(o)currence you can do that here: 

https://theartoflisteningtoyourbody.com/198-2/ 

If you would like to hear Chanel’s full story that is here:

https://theartoflisteningtoyourbody.com/chanel-mackenzie/ 

If you would like to listen to Elle’s story that is here:

https://theartoflisteningtoyourbody.com/elle-brown/ 

If you’re keen to explore Release, Jin’s signature program, where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

The Cycles 2.0 Session # 1 - Simple foundations of emotional work that help you step into manifesting a life you desire.

To get access to the full 3 day experience and replays for free register at https://theartoflisteningtoyourbody.com/cycles 

We explore the repeating patterns quietly shaping your health, relationships, career, and purpose and why none of it is random.

There's a moment when you realise it isn't about working harder, finding another strategy, or waiting for the perfect time, it's about becoming the person who has the capacity to hold the life you truly desire.

Watch the remainder of the live coaching from session one at https://theartoflisteningtoyourbody.com/cycles

Kylie Wolfig is back, this time with a story that even surprised her own surgical team. 

The night before a major surgery, her pre-op bloodwork came back with dangerously low platelets, and with her rare B-negative blood type, no transfusion could be found in time. 

Alone in a hospital bed with nothing but her voice, Kylie turned to the same emotional release techniques that have already carried her through 60 kilos of weight loss and multiple skin-removal surgeries. 

In this episode, Kylie and I unpack what happened that night, why this wasn't a one-off, and how consistent emotional work can show up in moments you'd least expect.

Episode Highlights:

• Kylie's pre-op platelets came in at 65 (well under the required 150+), and with no donor available for her rare B-negative blood type, surgery was on hold.
• Alone overnight in her hospital room with nothing but her voice, Kylie used emotional release techniques on her platelets, immune system, and even her resistance to the surgery itself.
• By morning her platelet count had jumped to 137, clearing the 85 threshold doctors needed to proceed, and surgery went ahead as planned.

Links and next steps:

If you're keen to learn the same Release Process ® that helped Kylie check out the Release Course https://www.processyouremotions.com 

If you would like to watch the full story of Kylie’s Journey you can do that here:

https://theartoflisteningtoyourbody.com/kylie-wolfig/

If Re(o)currence resonates with you then you can watch that here:

https://theartoflisteningtoyourbody.com/198-2/

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

I’m sharing a hard truth in this episode that might feel a bit confronting: simply identifying the emotion behind your condition is often just a superficial layer. 

While knowing the root cause to a disease or condition is a great entry point, many of you have read the books and asked the experts 100 times over without seeing a shift in your physical reality. It’s easy to stay in the research phase because it feels safe, but true transformation happens when you stop protecting your pain and allow yourself to be seen in the depths of your experiences. 

When you stop staying in your head and start going into your body, you allow pain to become the gateway to your liberation..

Episode Highlights:

• The difference between a trigger that pushes you away and an activation that invites you to get curious and explore deeper levels of your journey.
• Decipher the message behind your experience rather than just identifying specific emotional states like anger or guilt.
• Challenges and pain are not just obstacles, but invitations to manifest a different life by emptying your emotional cup.

Stop searching for the next label to fix your discomfort and start listening to what your body is actually trying to say. It’s time to move past the intellect and lead yourself toward a life of true liberation and expansive opportunity.

Links and next steps:

If you are interested in the Episode on Specificity, you can find it here: 

https://theartoflisteningtoyourbody.com/emotional-specificity/ 

If this episode resonated with you and you would like to explore this work more deeply, Jin’s #1 bestselling book - Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon World-Wide) is the best place to begin.

Inside Jin shares the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns and life experiences.

You can read chapter 3 for Free here: https://www.drjinong.com/hbd-book 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In this special replay, the tables are turned! 

Instead of Jin interviewing a guest, she is the one being interviewed by her longtime Coach, Colin Boyd, on his podcast The Expert Edge.

Reshared here with Colin's permission. 

Colin digs into Jin's path from running osteopathy clinics to developing her four-step Release Process®, the health crisis that forced her into this work, and how unresolved emotion shows up physically, using Colin's own broken shoulder as a live example. They also cover how Jin built a premium coaching and book business without discounting her offers, and why she trusts intuition even when it doesn't make business sense.

EPISODE HIGHLIGHTS:

• Jin's own autoimmune health crisis that led her to leave clinical practice and pursue emotional work
• The emergency release button Jin uses with clients
• How she built a high-ticket coaching and book business 
• Why following her intuition over conventional business advice has paid off
• The story behind Jin's book, Healing Beyond the Diagnosis, and where to get it

This episode will shift something for you.

Links and next steps

One of the most powerful ways to a breakthrough is to unlock and share your story! If you feel ready to speak your truth with your story, then check out Colin's Course Here: Conversion Story Formula

If this episode resonated with you and you would like to explore this work more deeply, Jin’s #1 bestselling book - Healing Beyond The Diagnosis: The Emotional Work That Creates True Transformation (Available on Amazon World-Wide) is the best place to begin.

Inside Jin shares the foundations of emotional processing and the Release Process®, and how your body communicates through symptoms, patterns and life experiences.

You can read chapter 3 for Free here: https://www.drjinong.com/hbd-book 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

When you start to explore your physical history, you might notice your body starts speaking to you in the exact areas where you’ve struggled most.

This episode is about recognising that your physical symptoms aren't random; they are clear indicators of suppressed emotions and past experiences waiting to be processed.

By the end of this conversation, you’ll understand that you have every possibility to shift your physical state when you have the courage to listen to the message your body has been holding. It is time to move away from the fear of your symptoms and toward a place of mastery where you lead your own healing.

Episode Highlights:

• The internal access point: Why the profound shifts people seek in plant medicine ceremonies are actually accessible within your own biology without external substances.
• Decoding body talk and identifying the green flags. 
• The power of condensed processing and why working through emotions in an intensive, focused container is more effective for results than constant, year-round digging.
• Feeling hesitant or emotional while sharing your history is a natural part of the integration phase and a sign you're in the right place.

Stop ignoring the physical discomfort that is begging for your attention and start leading yourself toward a future where your body no longer needs to scream to be heard. I invite you to join me in Release my signature program to move from simply surviving your history to finally processing the messages within it.

Links and next steps:

Link to “Trusting the metaphysical with Nat Douglas”: https://theartoflisteningtoyourbody.com/trusting-the-metaphysical/ 

If you’re keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

This week, I talk with Brittany, a mom, holistic nutritionist, and soon-to-be psychotherapist who focuses on women’s nervous systems. After years of chasing success and validation, she experienced burnout that made her rethink her life and health. Through personal challenges, including a separation and reconciliation with her husband, she learned that real healing comes from letting go of emotional stress and slowing down.

We talk about how life stages like pregnancy and perimenopause can bring up unresolved emotions, and how Brittany shifted from constantly striving to creating a life where she feels supported, present, and more at ease.

Episode Highlights:

• Overworking to feel valued can lead to burnout.
• Your body signals stress through fatigue, nausea, and sleep issues
• Healing comes from everyday experiences like asking for what you need
• Difficult moments can guide you toward a more authentic life

If you are tired of doing it all, this episode will help you move toward a calmer, more supported way of living.

Links and next steps: 

You can follow Brittany’s podcast Anxious Girl here: https://open.spotify.com/show/6bXA6FLt6Ph9FE7V7i9FeP?si=b8032462a4eb42e7 

If you’re keen to explore Release, Jin’s signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

In this episode, I share why you struggle to get what you want, need, or desire in life… and it usually comes down to a block in our communication and a struggle with receiving.

Most people come into my world with chronic illness or complex health issues, not realising that their unexpressed emotions are actually influencing their physical and external reality.

Episode Highlights:

• Getting comfortable with the frequency of your own voice. 
• The “sneaky human" can prevent you from actually receiving support.
• Shift from manipulation to courage in communication.
• Physical health flares can occur when you're on the verge of a breakthrough.

Stop settling for a life where you feel unheard and unsupported. By learning to process your past experiences and lead yourself through the discomfort, you open the door to a reality where you can finally communicate with clarity and receive with ease.

Links and next steps:

If you’re keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

I recently received an incredible voice message from Victoria, a pharmacist of 20 years who has navigated three autoimmune diseases and breast cancer.

We explore the powerful intersection of traditional medicine and emotional work, specifically focusing on the moment Victoria decided to choose her creative soul over her stable career.

This episode is a deep dive into what becomes possible when you stop trying to figure it out with your head and start listening to the wisdom of your body.

She shares the exact exchange she made with her body during our Release course two years ago, proving that sometimes our physical healing is simply waiting for our identity to catch up. From prophetic dreams to manifesting a dream cottage that matched a Valentine's card perfectly, Victoria’s story is a masterclass in the weird magic of energetic alignment.

This conversation is your invitation to move from the frustration of chronic symptoms into a state of intuitive mastery where you no longer ignore the messages your body is sending you.

Episode Highlights:

• Physical healing often requires a courageous identity shift
• The importance of trusting the perfect timeline of your healing journey
• Navigating between traditional medical treatments and emotional processing

This episode invites you to stop living in the discomfort of a life that no longer fits and start leading yourself toward a future where your physical health and creative passion exist in total harmony. You have the power to negotiate a new contract with your body, it’s time to listen to what it needs in exchange for your vitality.

Links and next steps:

To get in touch with Victoria or read her book written after her breast cancer experience you can head to her website Being Breastless at https://beingbreastless.com 

If you’re keen to explore Release, Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time you can do this here: https://theartoflisteningtoyourbody.com/release-course 

You can also connect with Jin on social media:

Instagram: @theartoflisteningtoyourbody

Facebook: @drjinong (personal) or @theartoflisteningtoyourbody

Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/