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Sarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding.

Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete.

Discussions include:
*Training intention and goals
*The fundamentals of bodybuilding
*The phases of bodybuilding
*Competitive bodybuilding
*Hormones and bloodwork
*Mindset and mentality
*Natural and assisted bodybuilding
*Bodybuilding preps
*Coaching relationship
*Deloads and recovery
*Friendship groups and support network
*Natural Bodybuilding Worldwide 
*Sponsorship and judging
*Assisted bodybuilding
*Zena’s plans
*Community and relationships in bodybuilding
*Partnerships and communication with other

Find Zena on Instagram @_dr.zena

Watch it here: https://youtu.be/113UMn8mkQY

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Find Sarah on Instagram: @sarahparker_bb