The art of spending time alone. So many of us as women spend our time in our families' service and struggle to find those treasured moments of alone time. It's also really easy to put all kinds of pressure on yourself when you do have a few minutes to take a breath. We feel like we should be doing a meaningful goal setting or meditations and, in the process, lose the moment. It often feels like our heads are swimming in the past. We are either reflecting on things that happened or processing all of the successes and failures. We also get stuck thinking about what's coming. What do we have to do to prepare for tomorrow, next week and next month? We are always reaching back and looking forward. How often do we just stop, drop, and sit in the moment we are in. The exact space and time that surrounds us in the moment?

Listen to the episode and hear the challenge Dane gave to us, and you too! Let's try doing it and see what happens!

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