The Athlete's Approach

For the season finale of the Eben Flow I am joined by close friends to release the old and welcome in the new. A full moon, hapé ceremony set the stage for this epic deep dive into the things that hold us back and how to overcome them. 2020 was a year none of us could have prepared for. 2021 will surely provide us with new challenges as well. It is up to us in this paradigm shifting moment to establish what the next phase looks like. Much love to you all. Thank you so much for your support. Happy New Year to you and your loved ones. May this year be full of light, power and prosperity. Enjoy!

For fantastic fungi visit www.wake.net 

use code: ebenflow for 10% off and free shipping on your next order!

For coffee head over to www.invadercoffee.com

use code: theebenflow for 15% off your order

To find out more visit www.ebenbritton.com 

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Biohacking is a modern form of ancient shamanism. While there may or may not be a spiritual component to the application of various substances or modalities the goal is very similar. Joshua Holland is an elite fitness trainer and biohacking wizard. He works with some of the world's top level entertainers and performers to keep them functioning at their highest level. In this deep dive into complete wellbeing we trace the line from primitive, ancient knowledge to modern technologies applied to optimize the human experience. Enjoy!

Follow Josh on IG, Twitter and Facebook: @joshuajholland

Visit his website www.joshuajholland.com 

Check out his podcast Simply Walk The Talk 

For mushrooms head over to www.wake.net 

use code: ebenflow for 10% off and free shipping on your next order

For coffee visit www.invadercoffee.com 

use code: theebenflow for 15% off on your next order

www.ebenbritton.com 

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This started out as a conversation about cannabis and its potential application as a treatment for the coronavirus. However, with the state of the world as it is we naturally ventured deep down the rabbit hole. Mainstream media spins narratives while completely ignoring seemingly important information. Why is this? What's with all the fear? Who does it benefit? All pro NFL offensive tackle/revolutionary Kyle Turley and I ask these questions and more...Enjoy!

Follow Kyle on instagram @kyle_turley

To buy some of the best CBD on the planet visit: www.neuroxpf.com  

For great coffee head over to www.invadercoffee.com

use code: theebenflow for 15% off your next order

For fantastic fungi visit www.wake.net

use code: ebenflow for 10% off and free shipping on your next order

For more info from me www.ebenbritton.com 

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Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy!

Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut

Check out his book #RippedAt50

For everything else from Troy visit www.troycasey.com 

For great coffee head over to www.invadercoffee.com 

use code: theebenflow for 15% off your next order!

For fantastic fungi visit www.wake.net 

use code: ebenflow for 10% off and free shipping on your next order.

www.ebenbritton.com 

Hosted on Acast. See acast.com/privacy for more information.

How can peptides improve your skin health, contribute to longevity and even reverse the aging process? Carolina Oliveira has the answer. With a Ph.D. in Biochemistry and a background in Stem Cells and tissue engineering, Carolina set out to revolutionize the health care industry. Her company OneSkin has created a skincare product which utilizes specific peptides to turn back the clock on aging. If you're into science and the building blocks of life this conversation is full of great information. Enjoy!

To check out Carolina's company visit www.oneskin.co

For fungi head over to www.wake.net

use code: ebenflow for 10% off and free shipping on your next order.

For coffee mosey on over to www.invadercoffee.com

use code: theebenflow for 15% off your next order

For everything else go to www.ebenbritton.com 

Hosted on Acast. See acast.com/privacy for more information.

Joined by the young phenom Max Gomez this conversation is all about coming to terms with oneself. Max is the CEO and Co-Founder of the incredible app Breathwrk. His journey from anxiety riddled college student to culture-shifting entrepreneur is an inspiring one. We discuss the in's and out's of anxiety, panic attacks, fear and how to better manage these gifts of the human experience. Along with providing the tools necessary to do so. Enjoy!

To check out the fantastic app visit https://bit.ly/breathwrkflow

For fungi head over to www.wake.net 

use code: ebenflow for 10% off and free shipping on your next order!

For coffee hit www.invadercoffee.com 

use code: theebenflow for 15% off your next purchase

If you want to hear/read more from me (Eben Britton) surf on over to www.ebenbritton.com 

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This is a guided meditation intended to help you relieve tension and stress. In this time of uncertainty and the perpetual bombardment of fear inducing nonsense we could all use as much decompression as possible. Listen to this in a quiet place where you can lie flat on your back or sit up right in a chair. Enjoy!

Head over to www.wake.net for medicinal mushrooms!

use code: ebenflow for 10% off and free shipping on your next order.

For great coffee visit www.invadercoffee.com 

use code: theebenflow for 15% off your next order.

For more tips on meditation, nutrition, or movement surf on over to www.ebenbritton.com 

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My conversation w/ master fungi cultivator Terri Smith is heart expanding and insightful. Terri is the Chief Cultivation Officer of Wake Network, a medicinal and psilocybin mushroom bioscience company focused on product creation and therapeutic integration to revolutionize mental and physical well-being.

In this episode, we dive deep into the wonderful world of mycology: from the everyday benefits of oyster mushrooms to the consciousness evolving experiences of psilocybin. In a place where growing mushrooms had been inconceivable and theoretically impossible Terri innovated revolutionary processes to sustainably grow mushrooms of all shapes, sizes and strains in Jamaica. Not only that, she has done incredible work empowering women across the country, teaching them how to cultivate micro farms to provide for themselves and their families. Terri is regarded as the treasure of mushroom cultivation in Jamaica. This episode is loaded with knowledge, wisdom and hope. Please enjoy!

For more information and/or to purchase products visit www.wake.net

use code: ebenflow to get 10% off and free shipping on your next order!

Visit www.ebenbritton.com for more! 

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Start your weekend off on the right foot with this grounding meditation. The energy of the world can spin us all out into a state of chaos and discombobulation. My intention offering this grounding exercise is to help get you back to center. Please enjoy!

For more visit www.ebenbritton.com

For coffee head over to www.invadercoffee.com

use code: theebenflow for 15% off your next order!

Hosted on Acast. See acast.com/privacy for more information.

In this epic conversation of The Eben Flow I am joined by filmmaker Sebastian Siegel to discuss consciousness, film media, cultural psychology, embracing the darkness and how to be an artist in 2020. His brilliant film Grace & Grit (an adaptation of the acclaimed Ken Wilber book) will release in January 2021. If you're in need of a pick me up to get your blood pumping this episode is loaded with wisdom, light and positive energy. Enjoy!

Visit www.sebastiansiegel.com to find out more.

Watch the trailer for Sebastian's new film at www.graceandgrit.net

To find out about Sebastian's guided meditations follow him on IG:

@sebastiansiegel1 

Head over to www.ebenbritton.com for everything else.

For coffee visit www.invadercoffee.com 

use code: theebenflow for 15% off your next order!

Hosted on Acast. See acast.com/privacy for more information.