In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project - we introduce the new monthly segment "The Raw CEO". Hosted by one of our founding CEO's Jeff Doidge, covering off ATP business insights, what's coming next for the pipeline and industry info. Its jam-packed information and answers to those tricky questions.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, we chat to Johnny Waite who you may remember from the famous Spartan death races! Johnny has led expeditions in Iceland, Isle of Skye and has directed obstacle races in 20+ countries across 5 continents. He is your ultimate adventure enthusiast and has a passion for exploring life. Coming from a very difficult low point in his life having nothing to his name, he has triumphed beyond that to now being the head coach and CEO of the Alter Ego Life Adventure Company. Take a journey with us and Johnny in the episode, it definitely shifted our perspective on things in life from chatting with him.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, we have two brilliant minds joining Matt in a panel of ‘neurodiscovery’ from either side of the planet. We have recently interviewed Dr. Don Wood after meeting him and the team at Spartan in Lake Tahoe and our long-standing relationship with the life-altering Ken Ware. We felt it best for these incredible professionals to meet and share their skills and where they are helping people all over the world, it’s heartfelt and nerdy at the same time and we are so excited to share it with you.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project Matt and Steve interview Craig Weller from Precision Nutrition. Our second guest from Precision Nutrition and with a list of certifications as long as your arm, he was one impressive man to talk to! Craig is a qualified personal trainer, master coach at PN, protective serviceman for the dept. of state and Special Warfare Combat Crewman for the US Navy. They chat tips for getting started, visualization strategies, and why the ‘all or nothing’ mentality needs to go out the window.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project we have Matt and Steve in the studio again for another prodcast! This time it's on the new Immune RX, the immune and anti-inflammatory support product from our range. The guys go into its benefits and ingredients with great detail, so, if you wanted to know more on this gem before taking the leap and adding to your supp staples, be sure to give it a listen! As always, this information is not designed to diagnose, treat,

prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the modern woman’s podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your diet depending on where you are hormonally during the month and more. It was a great discussion and some interesting myths were busted throughout the episode. We hope you enjoy it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals actually get ‘Fatigued’? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner as a health focus.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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