In today's episode of the ATP Project – The team takes a detailed look at testosterone, its functions in the body for both men and women. The gradual decline of testosterone levels as we age, what happens when we have too little or too much and how we can best look after our levels for the long run. Part 1 focuses on the role of testosterone in men and Part 2 is focused on the role of testosterone in women, so stay tuned for part 2!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the Modern Woman's podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts on gut-related issues, absorbing nutrients, low and high stomach acid, and the infamous leaky gut discussion. The ladies delve deep into aspects they see in the clinic to give some more insight into what may be going on down below.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project Matt, Steve and Elizma combine data on the "grey realm" of macronutrient data. The questions around areas such as amino acids and their caloric yield, do you account for fiber and if so, how? Some of these puzzles are enough to make most people get a headache trying to equate for them in their regime. We hope we tackled them in enough detail to provide some answers to these long-standing conundrums!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, Matt, Steve, and Elizma re-visit 'Fat Loss' and we say that because the very first episode of the ATP project covered the fundamentals of fat loss, and now, at Episode 288 and 6 years later… we have learned so much more! Science is ever-evolving and so too should our knowledge and views follow suit – we hope you enjoy!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the Raw CEO – the team interview Matt Legge, ATP Science's Co-founder and Head of innovation to dig into where he began in the health and wellness industry. Sneak peeks into his early study days, what ignited his passions and why he chose to pursue the fields he did. On top of this, we get some insights into where he is at now with innovation at ATP HQ, what he's working on, and his plans for the future… If you have ever wanted to know just how the cogs in his mind work, this is the episode for it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the Modern Women's Podcast – Nicole and Elizma interview Danielle Valoras, recent host of the breast implant health summit in the US. A medical professional with over 20 years of experience in the medical device industry gives her experience with breast implants and why she eventually chose to have them removed. It is a very moving and emotional episode, with positive insights and a guide to a deeper understanding of how implants work, where they are headed in the future, and the types of questions that often go unanswered. We look forward to discussing more subjects like this in the future with Danielle and her expertise.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, the team meets to share collective knowledge on all things insulin. They discuss how insulin works, situations where its function can be disrupted such as in the case of insulin resistance and, how insulin impacts performance outcomes. So many gold nuggets in this episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In the final episode to wrap up 2020, we have the whole podcast crew in the house to bring in the silly season in a very R rated finish to the year. Sorry not sorry, we warned you… This is not for little ears. The hand movements to match the content can be found on our youtube channel, believe us you may need the context in some parts! Another year wrapped up in the most ATP way possible, and big things to come for 2021.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on "is it possible to build muscle and lose fat at the same time?" "What happens when you adapt to a low-calorie diet, where do you go from there?" Intermittent refeeds vs consistent calorie deficit over time. It's a get your notepad out and put your thinking caps on type of episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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