In this episode, Shira explores the impact of transitions, even positive ones like the back-to-school season. Discover practical tips to ease these shifts: adjust bedtimes, simplify routines, and find joy in everyday tasks. Shira shares her personal strategies, from efficient meal prep to syncing activities with your cycle. Tune in for insights on maintaining mental well-being during busy times and creating moments of relaxation. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!

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