The clocks have gone back, the back is all better, and the sun is shining, so it’s back to the woods for a beautiful seven-or-so miler. Featuring miserable men from Fazakerley, parkrun etiquette, taper talk ahead of New York, student life choices, new shoes, being a ‘vaygan’, drinking, surveillance, and meeting up before Christmas.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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