The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

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The Balanced Ballerinas Podcast episodes

  • 92. Concerts, honeymoons, dance floors and a beautiful conversation with adult ballerina Jennifer!

    Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

    Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

    36 min
  • 91. Healing and finding body confidence at the barre during cancer treatment with Marguerite from Ireland!

    This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast!

    Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey...

    ____

    Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

    Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

    37 min
  • 90. Thoughts on corrections in class!

    Let's talk about the giving and receiving of corrections in class today! _________

    Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

    Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

     

    20 min
  • 89. Spilling the Spring tea and my September goals!

    Hello Balanced Ballerinas! I know I've been a little absent this past month, but as you're about to hear it's been a BUSY one.

    __________

    Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

    Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

    47 min
  • 88. Follow your heart with lawyer turned ballet teacher Zara Lim!

    Zara and I studied at The Australian Ballet School together and have reconnected in the last couple of years as she enters the world of teaching ballet.

    Zara has a fascinating story, leaving the world of pre-professional ballet for life as a law student and lawyer, to eventually find her way back to ballet after experiencing some personal trauma.

    I just love that she’s fallen back in love with ballet and sharing her passion for it with her own students now.

    You can find further information about Zara on her instagram page @zaramlim and I think you’ll really enjoy this light but interesting conversation between two old friends catching up…

    Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

    Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

    51 min
  • 87. Food as MEDICINE and how I CURED my debilitating eczema!

    Today we are going to talk about something a little different but something that’s actually really close to my heart.

    I’ve been wanting to dedicate a whole episode to this topic for quite some time now in case it helps others in the Balanced Ballerinas community.

    So let's talk about how I cured my eczema!

    Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge

    Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

    40 min
  • 86. Let's overcome our fears and create beauty from pain and desire!

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

     

    Book a Discovery Call with me to see if you’re a good fir for the 12 Week Adult Ballet Course here:

    www.balancedballerinas.com/contact 

     

    Instagram @thebalancedballerina

     

    Podcast @balancedballerinas

     

    Facebook - Balanced Ballerinas

     

    And join the *SECRET* Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/ 

    15 min
  • 85. Inclusive ballet skirts and the adult ballet journey with Virginia aka. Demi Pointe Dancewear!

    It's about time I invited Virginia (aka. Demi Pointe Dancewear!) on the podcast!

    Virginia was one of my very first adult ballet students and continues to take multiple classes with me every week.

    But what's really special is that Virginia started her small business out of my business!

    I always receive messages from people in the #BalancedBallerinas community about my students fashion and in particular everyones skirts….

    They are almost always by Virginia who creates custom, bespoke designs to suit a variety of ballet bodies and tastes.

    It's an absolute honour to share not only Virginia's small business journey, but also her personal adult ballet journey.

    Virginia is a wonderful client, student and friend who is a huge part of my studio and it’s very essence. I can’t thank her enough for the support over the past decade.

    The best place to connect with Virginia would be to head to her instagram @demipointe_dancewear and find the links to her Etsy store there!

    I also know Virginia would LOVE for you to drop into her DM’s to say hello or talk about creating a custom design for you!

    _______________

    You can find more resources at www.balancedballerinas.com

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas (ensure you join the *SECRET* Facebook group too!) https://www.facebook.com/groups/balancedballerinas/

    1 hr 5 min
  • 84. Five reasons why I don't regret NOT becoming a professional ballerina!

    When I recently did a Q&A on Instagram, someone from the BB community asked me, "Do you regret not having a career as a professional ballerina?"

    What a fabulous question to explore! In this episode I break down the reasons why (with hindsight) it was not the right path for me.

    I'm excited to share my answer because it honestly highlights how much I love the work that I do...

    ________________

    Join our community:

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook - Balanced Ballerinas

    And be sure to join the Balanced Ballerinas *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas

    29 min
  • 83. Talking to my SISTER about learning ballet during our childhood and more recently serenading me down the aisle!

    Whilst I'm sure you'll enjoy todays episode, it's really a selfish one as I want to capture this moment in time with my sister!

    Sophie lives in the UK and a couple of times a week I'll give her a call during my morning walk when the time difference works out perfectly.

    It was surreal to have her by my side during my morning walk this morning and half way through we decided to record a podcast episode today!

    Sophie and I learned ballet together whilst growing up, but as you'll hear we were VERY different students.

    This conversation is fun, light, sugary and full of sister love!

    After listening (or during) we'd love you to let us know if you think we sounds the same! Can you hear Sophie's slight UK accent?

    ____________

    You can find more resources at www.balancedballerinas.com

    Instagram @thebalancedballerina

    Podcast @balancedballerinas

    Facebook /Join the *SECRET* Facebook group HERE:

    https://www.facebook.com/groups/balancedballerinas

    47 min

About The Balanced Ballerinas Podcast

From the publisher's feed

Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.

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