The Balanced Ballerinas Podcast

By Georgia DostalBusiness Entrepreneurship Health & Fitness Arts Performing Arts

The Balanced Ballerinas Podcast episodes

September 20, 2023 112. Revisiting nutrition with Sally Sparidaans!
I thought it was about time we revisited the topic of nutrition with a trusted guest.
Go follow Sally on Instagram @the.nourished.dancer
And you can find all Sally's services here: https://sallysparidaans.com
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
41 min
September 06, 2023 111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur!
Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro?
Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it!
Or you might be like me, who at the time of recording thought she wouldn’t need to worry about her pelvic floor health but left this conversation knowing she definitely should take control of this important area and not neglect it?
This conversation is for YOU!
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
1 hr 12 min
August 23, 2023 110. The importance of choosing the correct class level for YOU!
The big question is, are you attending the correct class to meet your physical and psychological needs?
It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week...
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
21 min
August 09, 2023 109. PRACTICAL advice for navigating your period as a dancer!
So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month...
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
30 min
July 26, 2023 108. The importance of pre-pointe assessments with physiotherapist Sarah Kiely!
It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast!
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/

57 min
July 12, 2023 107. The pros and cons of ballet exams for adults with special guests Virginia and Miss Meg!
An episode you've all been requesting!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
58 min
June 28, 2023 106. Finding a ballet coach that's right for YOU with Lesly!
Enjoy listening to a conversation with one of my online academy students Lesly today!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
29 min
June 14, 2023 105. Ask me anything: balancing pregnancy & ballet teacher life!
At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks!
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Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
51 min
May 31, 2023 104. Throwing out perfectionism and falling in love with ballet as an adult with Ellen!
I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
41 min
May 17, 2023 103. Some TOUGH LOVE on how to edit your life and achieve your ballet goals!
If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality!
If you feel called to reap the benefits that ballet training can bring to your everyday life, then in my experience you will make the room and time for it.
______
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact
Instagram @thebalancedballerina
Podcast @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
28 min