The Balanced Ballerinas Podcast

By Georgia DostalBusiness Entrepreneurship Health & Fitness Arts Performing Arts

The Balanced Ballerinas Podcast episodes

April 03, 2024 122. Benefits of pointe class WITHOUT pointe shoes!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
23 min
March 20, 2024 121. Managing menopause in dance training and teaching with Dr Andrea Robertson!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
42 min
March 07, 2024 120. Navigating a graceful comeback after injury!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
21 min
February 21, 2024 119. 'The Library Aesthetic' is going to change the game of dance media!
Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/
______

Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
41 min
February 07, 2024 118. Overcoming perfectionism with The Confident Dancer!
A huge thank you to Kirsten from The Confident Dancer for this weeks episode!
Check Kirsten out here! www.kirstenkemp.com
_______
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet

The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse

My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
49 min
January 24, 2024 117. Andy believes ballet makes her a better mother!
A beautiful conversation with one of my in-person students Andy Yanez!
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
56 min
January 10, 2024 116. Turning your love of dance into a CAREER with Josephine Lancuba!
A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational.
You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

56 min
December 27, 2023 115. Memories & Moments from 2023!
With my special guest Virginia from @demipointe-dancewear
Reflecting on the best of 2023!
We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟
____
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
47 min
December 13, 2023 114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!
The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity!

________

Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
31 min
October 04, 2023113. Boys & ballet with Nicholas Ade!
Today we discuss…
Nicholas’ own ballet journey as a young male dancer!
The stigma that surrounds male ballet dancers and how CPYB are combatting it!
Why athletes and ‘manly sports’ are attracted to the benefits of ballet training?
And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time in the ballet world.
_________

Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:
www.balancedballerinas.com/contact
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
37 min