Episode 121: The Basics of Breathwork

In today's episode, Kate and Emma teach you about breathwork! We get into how breathwork helps with issues like pain management, anxiety, sleep, athletic performance, and more. We guide you through the various types of breathwork you can incorporate into your daily lifestyle and the major benefits of becoming a breathwork girlie.

Kate Glavan — instagram.com/kateglavan/

Emma Roepke — instagram.com/emma.roepke/

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