Laughter and humor can also have positive affects on your spirit. In this episode Helen & Jerry continue discussing the positive affects of humor for self care.  In previous episodes (115 & 116) we discussed the affects of humor on the mind and the body. 

This episode focuses on humor's affect on the spirit.

• Lowers stress
• Dissolves anger
• Unites people during difficult times
• Helps us gain perspective by laughing at ourselves
• Helps us connect with others and avoid being lonely

We're replaying some of our listeners' favorite episodes, and it's our hope that you hear something fresh and positive that will be beneficial for you, no matter who you are.  Check out our website for fresh content on our blog at www.theheartofhospice.com/read. 

Thanks for listening, and please leave a rating or a review to let us know how we're doing, and how we can better serve you. You can also connect with us via email at [email protected].