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Well hello, and welcome to the 100th episode!

It’s a milestone that apparently means I’m a real podcast now?

Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don’t forget to celebrate your milestones too!).

As I looked back, I wanted to hear from you—what have you loved most?

Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You’re Fat” and “How to Get Jennifer Aniston’s Body.”

Listeners also shared love for our habit-building episodes, inching us closer to our goals with themes like sleep, digital clutter, and even cooking (I see you in your aprons, you superheroes!).

We didn’t shy away from the heavy stuff either—episodes like “Back Away from the Booze” hit home for many.

Looking back, it’s been a mix of meaningful conversations and honest, gritty moments—covering mental load, creativity, inspiration, and the challenges we all face.

We even got a little woo-woo with mindset shifts in “How to Coach Your Damn Self” and “How to Calm Your Mind.”

Thank you to everyone who’s listened, shared, or just stuck around through the ups and downs.

Don’t miss all the throwbacks, iconic moments (desk apple enters the chat), and more as we celebrate 100 episodes!

What’s Inside:

• A look back at fan-favorite episodes.
• Listeners speak up and share their insight!
• Reminders of awesome guests and heavy-hitter topics.
• Oonagh’s view from the trapeze. 

When I hit record on episode 1, 100 seemed an infinite space away…and now here I am! I loved getting a chance to hear from listeners and look back at some of your favorite episodes. Did I miss any? What do you wanna see in the next 100? Let me know on Insta!

Mentioned In This Episode:
Transform Your Body & Habits In One Year. Guaranteed.
Oonagh Duncan (@oonaghduncan) on  Instagram
Fit Feels Good 
Goals, Grit and Some Woo Woo Shit with Oonagh Duncan