In this bonus episode, Cherie and Jean dig deep and get more vulnerable than ever before as we discuss mental well-being. We cover everything from heartbreak-fueled therapy sessions to spiritual self-care methods to SSRIs. Join us for our experience with “therapist dating,” spirituality, finding mantras that stick, and tapping into something bigger than yourself. Missed our physical health episode? Head back for that one too, because mind and body go hand in hand. Don’t forget to subscribe and give us a five-star rating. Your support keeps the Tiger Sisters podcast going!

------------------------------------------------------------------ 

🐯👯‍♀️ Tiger Sisters Podcast | Career, Entrepreneurship, and Life

Welcome to Tiger Sisters, your go-to podcast for career mentorship and life guidance! Hosted by Cherie Brooke Luo and Jean Luo, we’re your internet big sisters here to demystify the ups and downs of navigating careers, tech, and entrepreneurship— all while staying healthy, stylish, and joyful along the way.

Cherie is an influencer who has broken down the complexities of big tech, finance, and MBA programs for millions of viewers, with over 100M+ views across platforms. Jean is a tech product executive and investor, holding over 50 AI patents, who has built an impressive career in product management and institutional investment at companies like Goldman Sachs and Snapchat.

Between the two of us, we’ve survived stints at top investment banks and big tech firms, founded startups, and earned four Ivy League degrees—if we’re counting Stanford! Yet, we still find time to focus on wellness, friendships, fashion, and skincare, always sharing the lessons we've learned along the way.

Whether you’re here for career advice, stories about balancing life’s challenges, or just to hear our honest takes on what it means to pursue fun, wealth, and joy in all areas of life, we’ve got you covered.

💛 LET'S CONNECT: 

~ CHERIE ~

🤳🏻 Instagram – https://www.instagram.com/cherie.brooke 

📱 TikTok – https://www.tiktok.com/@cherie.brooke 

✍🏻 My Substack – https://cherieluo.substack.com/ 

👩🏻‍💻 LinkedIn – https://www.linkedin.com/in/cherie-luo/ 

~ JEAN ~

🤳🏻 Instagram – https://www.instagram.com/jeanluo_/

👩🏻‍💻 LinkedIn – https://www.linkedin.com/in/jeanluo 

🎵 Music produced by Sammy Signal https://open.spotify.com/artist/2HsyknHuxhT8RoZfn5rqMS

🛍️ Items Referenced:

🍵Sisters Matcha & SISTERS Merch: www.sistersmatcha.com

♠️ Everything else: https://amzn.to/3z0dx5b

⏰ Timestamps:

00:00:00 Ambitious + Type A? You need mental well-being 😅

00:01:29 Cherie start with free campus therapy 🎓

00:03:25 “Therapist dating” 💘

00:04:17 Jean’s therapy journey 🚵‍♀️

00:07:20 Jean’s optimal therapist type 🤠

00:09:10 Therapy = emotional squats (it’s hard) 🏋️‍♀️

00:13:18 Paying for therapy: $10K budget vs. $10 copay 🤑

00:17:32 Talk therapy vs. CBT (types of therapy) ✅

00:24:21 Bro can’t think for herself 🫠

00:26:40 The spectrum of spiritual health ✨

00:30:15 Mantras and praying for patience (God will test you) 🚨 

00:36:19 SSRIs, zero shame 🙏

00:38:30 Final sign-off: Like, subscribe, and see you in SEASON 4!! 🎀🎀🎀