Soda - For many of us it is a staple of our daily diet that rooted itself in childhood, but today, we are becoming more aware of the ways our daily soda habit might be negatively impacting our health, waistline and fitness goals.  If you have contemplated how to dial back - or completely kick - your soda habit then this episode is for you!

Jon and Megan dive into some of the great alternatives hitting the shelves today that can provide a truly viable alternative to soda. From sweet and sparkling waters to carbonated cold-brews that provide a caffeinated kick, this list has something for everybody.

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