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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for a second jam-packed episode with guest Emily Wilkinson.

Emily is an established nutrition and appetite coach working with general population clients, physique enthusiasts and competitors to help their journey of understanding more about nutrition and their relationship with food.

Everyone has a unique journey with how they view food and that can affect a multitude of things including your self image, relationships with others and your mental health. We dig into food choices, social media and plenty more!

We hope you enjoy this one.

Discussions include:
*WPD update
*The cost to bodybuilding
*The importance of coaching
*Post show and reversing out
*The different phases of bodybuilding
*Social media
*Low calorie foods
*Relationship with food
*Food choices and enjoyment
*External pressure and influence
*Professional and amateur bodybuilding
*Food plans and flexible dieting

Find Sara, Romana and Emily on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro @esawilkinsonphd

Watch it here: https://youtu.be/TVbWY4-z3CA

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Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb