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Episode 3 of The Beyond Condition Podcast Female Bodybuilding Truths series brings hard hitting, honest and relatable discussions to the listeners ears.

We are joined by Laura Moore-Shay who is an IFBB Bikini Pro and the 4 of us share insight into the risk vs reward as bodybuilding competitors, how social media can impact you and many of the misconceptions that impact our industry.

Buckle up and enjoy hearing the truths of female bodybuilding.

Discussions include:
*Female categories and criteria
*Side effects of PED’s
*Bodybuilding preps
*Honest coaching and coaching relationship
*Diet adherence
*Off plan meals
*Prep and off season
*Comparison to others and social media
*Stress and sleep management
*Reverse dieting and off season
*Communication with others and external pressure
*Post show
*Competing internationally

Find the ladies on Instagram @laura_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8frbFxdzD1M

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Find Sarah on Instagram: @sarahparker_bb