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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for the fourth episode together with guest Louis Beech.

Louis is an online coach and bodybuilding competitor that brings a new perspective to our roundtable sessions. As a coach working with both males and females he has gained insight into many of the struggles that can occur as a bodybuilder. This is not just in the competitive realm but also applies to those looking to bodybuild as a lifestyle.

We delve into the mental health challenges when adapting to the different phases of both fat loss and muscle building, how scale weight and body dysmorphia can affect you and so much more...

Discussions include:
*Scale weight and physique assessment
*Monitoring progress and body image
*Bodybuilding categories and criteria
*Social media
*Environment
*Communication with those around you
*PED use and side effects
*Dealing with conflict
*Bodybuilding competitions and athlete mindsets

Find the gang on Instagram @flex_louis @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8yZ0lbME3b0

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Find Sarah on Instagram: @sarahparker_bb