In this big dietetic debate, we will be discussing the topic of how to have a healthy plant-based diet from a paediatric and adult dietetic perspective. In this episode Harriet is joined by registered dietitians Harpreet Sohal and Kate Roberts; both are plant-based eaters themselves and advocates of the evidence-based approaches for achieving a nutritionally balanced plant-based diet. Harpreet works as an acute dietitian and loves to share myth-busting information and experiment with vegetarian and vegan recipes. Kate is a paediatric dietitian and fellow podcaster who has specialised in plant-based eating.Introducing Our Guests:Kate Roberts MSc RD@vegan_kids_dietitianKate is passionate about supporting parents so they can provide their children with a nutritionally complete vegan diet. She also works as a part time specialist paediatric dietitian for the NHS and has a wide range of dietetic experience both with adults and children. Kate has specialised in paediatrics, food allergy and plant-based eating.Harpreet Sohal, RD(@veggie.nut)I currently work in an acute specialist hospital with adults and children who have complex sarcoma and orthopaedic surgeries. I enjoy sharing information on nutrition myth-busting and promoting healthy eating tips for South Asian diets, in an easy-to-understand way. I love to bake, cook and experiment with vegetarian and vegan recipes too.https://www.bda.uk.com/resource/one-blue-dot.htmlhttps://www.bda.uk.com/resource/vegetarian-vegan-plant-based-diet.htmlhttps://www.firststepsnutrition.org/eating-well-infants-new-mumshttps://www.vegansociety.com/