We all have an imagination of what life could be like and who we could be if we took action on things that are important to us.

Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?

In this episode Michelle talks about whats needed for us to achieve goals.

whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.