The biggest mistake we make in treating anxiety is believing it’s because of the thoughts in our mind.
What we refer to as “anxiety” is, at its core, a sense of ALARM from old childhood trauma stored in the body.
Because the thoughts of worry IMMEDIATELY come before the FEELING of alarm, we make the mistake of believing the thoughts are the cause.
Treating the thoughts alone WILL NOT fix the FEELING of anxiety.... 
I'd love to hear your thoughts on the episode.
You can find me on IG under @theanxietymd
Thank you for listening!

The biggest mistake we make in treating anxiety is believing it’s because of the thoughts in our mind. What we refer to as “anxiety” is, at its core, a sense of ALARM from old childhood trauma stored in the body. Because the thoughts of worry IMMEDIATELY come before the FEELING of alarm, we make the mistake of believing the thoughts are the cause. Treating the thoughts alone WILL NOT fix the FEELING of anxiety.... I'd love to hear your thoughts on the episode. You can find me on IG under @theanxietymd Thank you for listening!

The biggest mistake we make in treating anxiety is believing it’s because of the thoughts in our mind.
What we refer to as “anxiety” is, at its core, a sense of ALARM from old childhood trauma stored in the body.
Because the thoughts of worry IMMEDIATELY come before the FEELING of alarm, we make the mistake of believing the thoughts are the cause.
Treating the thoughts alone WILL NOT fix the FEELING of anxiety....&nbsp;
I'd love to hear your thoughts on the episode.
You can find me on IG under @theanxietymd
Thank you for listening!

The Biggest Mistake We Make in Treating Anxiety

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Arts

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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The Biggest Mistake We Make in Treating Anxiety

The Biggest Mistake We Make in Treating Anxiety

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