The BikeRadar Podcast

In this episode of the BikeRadar Podcast, Jack Luke, Tom Marvin and Liam Cahill look back at this week’s biggest cycling tech news.

We discuss Roval’s £760 alloy wheels, Garmin’s 2x computers (and our general gripes with GPS computers) and Strava’s new integration with Spotify. The trio also reveal the oh-so-embarrassing music they like to listen to while riding.

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BikeRadar’s George Scott and Liam Cahill discuss the key tech trends from the 2023 Paris-Roubaix, including tubeless, 1x gearing, aero bikes and the latest tyre pressure management systems.

Check out our full tech gallery on BikeRadar.com: https://www.bikeradar.com/features/pro-bike/2023-paris-roubaix-tech-trends/

Watch our tech round-up on YouTube: https://youtu.be/ZopNeYcQxvs

Read more about the unreleased Specialized Mondo tyres: https://www.bikeradar.com/news/specialized-mondo-tyre-spotted-paris-roubaix/

Read more about the Scope Atmoz: https://www.bikeradar.com/news/2023-paris-roubaix-scope-atmoz/

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Trek has revamped the aluminium Émonda ALR to offer aero tubing, integrated cable routing and, on the face of it, competitive value against similarly-priced carbon bikes. BikeRadar’s George Scott, Jack Luke and Liam Cahill take a closer look, and discuss why performance-focussed aluminium road bikes like the Émonda can still get the pulse racing.

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Whether you’ve let your bike hibernate through the winter months or ridden it hard through the muck and mire, now is the perfect time to give your beloved shred-sled a thorough refresh to ensure it’s in tip-top shape for spring.

In this episode of the BikeRadar Podcast, we share our top tips on what to look out for as we (finally) head into the warmer months.

Deputy editor Jack Luke and digital writer Nick Clark are joined by experienced mechanic and regular contributor to BikeRadar and MBUK, Vicky Balfour

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BikeRadar’s editor-in-chief, George Scott, is joined by Liam Cahill and Nick Clarke to dissect this week’s news highlights, including the wild new – and seat tube-less –Specialized Sirrus, an unreleased Canyon Aeroad behind ridden by Mathieu van der Poel, a Shimano patent showing a direct-mount rear derailleur design and Cannondale’s unreleased Habit Alloy trail bike.

Specialized Sirrus: https://www.bikeradar.com/news/2023-specialized-sirrus-carbon/

Shimano patent: https://www.bikeradar.com/news/shimano-derailleur-hanger-patent/

Cannondale Habit Alloy: https://www.bikeradar.com/news/cannondale-habit-alloy/

New Canyon Aeroad: https://www.bikeradar.com/news/mathieu-van-der-poel-new-canyon-aeroad-milan-sanremo/

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A few weeks ago, we headed to the wind tunnel at the Silverstone Sports Engineering Hub to find out what the best-value aero upgrades are.

Our aero guru for the day was Stephen Roche, The Bike Tailor – an expert in bike fitting, aero testing and custom builds, based in London and Brighton.

Off the back of that test, we sat down for a chat with Stephen, with the aim of demystifying wind tunnel testing.

As well as discussing how we set up our own test, Stephen explains why cycling brands love to do wind tunnel tests at such high speeds, how wind tunnel results translate into the real world, and much more.

To read that feature, head to https://www.bikeradar.com/features/tech/best-value-aero-upgrades/

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Tom Marvin, Rob Weaver and our YouTube presenter Tom Law cast their hearts back to the halcyon days of their youth and reminisce about the bikes they lusted after but were never able to own.

Their daydreams include radical French downhill bikes through to precursors of modern mullet bikes, with a few other seriously cool models along the way.

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BikeRadar’s senior technical editor Alex Evans chats to Andreas Kölsch, SRAM’s T-Type Eagle Transmission product manager about the introduction of SRAM’s first direct-mount derailleur and all-new drivetrain. Andreas delves into the details and reasons behind the development of this innovative design and the steps SRAM needed to take to implement it across so many brands.

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Have you ever wondered what the best bang-for-buck aerodynamic upgrades for road riding might be? BikeRadar’s senior tech writer Simon von Bromley and road video presenter Liam Cahill certainly have.

They recently spent some time at the Silverstone Sports Engineering Hub wind tunnel, testing all sorts of common upgrades – from aero socks to shiny new wheels – to find out which ones could make your riding faster (or easier) for less.

Senior road tech editor Ashley Quinlan hosts this discussion, joined by our two intrepid investigators.

Thanks to Stephen Roche, The Bike Tailor, for his expertise in the wind tunnel and help in making this test a reality. If you’d like to learn more about his services, you can subscribe to his channel on YouTube, follow him on Instagram or contact him via his website.

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In today’s episode of the BikeRadar podcast, digital writer Jack Evans is joined by Dr Tim Podlogar, an expert on carbohydrates for cycling.

Tim has a PhD in Exercise Metabolism from the University of Birmingham, where he is a research fellow. He is also a nutritionist for Bora-Hansgrohe WorldTour cycling team, where he developed Jai Hindley’s Giro d’Italia-winning feeding strategy. Tim is himself one of the fastest amateur cyclists on his local roads around Birmingham. 

Jack and Tim discuss how he helps his professional riders manage their weight while optimising performance in tough training sessions and races. Tim is not fixated with marginal gains and instead says ensuring a rider consumes adequate carbohydrates is a maximal gain. He explains what we can learn from the extremely high-carb strategy he devised for Hindley at last year’s Giro. Tim sings the praises of simple carbohydrates, such as Haribo, while warning against overeating protein. Lastly, Jack asks how to avoid the dreaded bonk – something Tim confesses even he occasionally falls victim to. 

• https://www.bikeradar.com/advice/nutrition/how-to-lose-weight-cycling/
• https://www.bikeradar.com/advice/fitness-and-training/how-to-avoid-bonking-on-a-bike-ride/
• https://www.bikeradar.com/advice/nutrition/how-carbs-can-help-you-perform-at-your-best

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