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George and Simon return for the final episode in our indoor training mini-series. This time it’s all about motivation and how you can stay on top of your training this winter.
BikeRadar’s pick of the best indoor cycling apps – https://www.bikeradar.com/advice/buyers-guides/best-indoor-cycling-apps/
Zwift: everything you need to know – https://www.bikeradar.com/features/zwift-your-complete-guide/
RGT Cycling: everything you need to know – https://www.bikeradar.com/advice/buyers-guides/rgt-cycling-guide/
Rouvy – everything you need to know – https://www.bikeradar.com/advice/buyers-guides/rouvy-everything-you-need-to-know/
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With the lowest carbon footprint of any mode of public transport, cycling has long been touted as an effective way to meaningfully reduce carbon emissions. Yet COP26, which officially wrapped up last week, didn’t seem so bothered by the benefits offered by life on two wheels. In this episode of the BikeRadar Podcast, Stan Portus and Jack Luke sit down to go over what Chris Boardman and Cycling UK had to say about the conference.
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BikeRadar’s editor-in-chief, George Scott, is joined by Mac Cassin, senior physiologist at Wahoo Fitness, for episode three of our indoor training series. Want to know how to get the most out of your indoor training sessions? George quizzes Mac on training zones, workouts, training plans, bike fit, nutrition and much more.
To read more on the topics discussed, follow these links:
Training zones – https://www.bikeradar.com/advice/fitness-and-training/training-zones/
Base training – https://www.bikeradar.com/advice/fitness-and-training/base-training-cycling/
Sweetspot training – https://www.bikeradar.com/advice/fitness-and-training/sweetspot-training/
VO2 max – https://www.bikeradar.com/advice/fitness-and-training/vo2-max/
Power vs heart rate – https://www.bikeradar.com/advice/fitness-and-training/power-vs-heart-rate/
How to train with a power meter – https://www.bikeradar.com/advice/fitness-and-training/how-to-train-with-power/
Functional Threshold Power – https://www.bikeradar.com/advice/fitness-and-training/what-is-ftp-and-why-it-matters-for-cyclists/
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Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Senior Technical Editors, Rob and Warren, answer our audience's tech-questions in this episode of the BikeRadar Podcast.
From tyre construction to weird clunks, and the future of mechanical groupsets to gravel tyre inserts.
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