Today I have a returning guest to the podcast and I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many people that this is a transformational experience, so they can reclaim their life.

Marcelle is a BANT registered nutritionist and health coach with specialist training in eating disorders and behaviour change, being a Master Practitioner from the NCFED, plus having undertaken further training in Socratic Questioning for ED’s and body image.

Today, Marcelle is going to do a deep dive into binge eating. She talks about her method for doing this, which is explained in her new book, The Binge Freedom Method, which is now available to buy.

Marcelle’s approach is grounded in science, eating psychology, and nutritional wisdom. Her transformative approach offers a clear path to freedom from binge, emotional and compulsive eating.

Through four essential pillars – Nourish, Balance, Think, and Feel – Marcelle explains the tools and strategies to stabilise your eating habits and overcome binge urges and to have a healthy relationship with food.

If you’re struggling with binge eating, emotional eating or compulsive eating, this episode is for you.

There’s so much packed into this conversation. I hope that you enjoy it.

To find out more about Marcelle and her new book: -

The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM

Breaking the Cycle - Your First Steps to Healing Your Relationship with Food

FREE guide

Website: http://www.marcellerosenutrition.co.uk

INSTAGRAM: http://www.Instagram.com/marcellerosenutrition

The FOOD FREEDOM COLLECTIVE free Facebook community

Supporting women to find peace with their body & build a happy relationship with food

https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose

Facebook page: https://www.facebook.com/marcellerosenutrition/

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia 

https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html