Doctor's Farmacy with Mark Hyman, MD: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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It’s been five years since Ben Greenfield joined me on The Dr. Hyman Show, and a lot has changed. Ben isn’t doing many of the things he once swore by. In fact, he’s discovered that some of the most powerful practices for health and longevity are simpler and more sustainable than the extreme routines he became known for. 

In this episode, we talk about the biohacks he’s left behind, the innovations he still uses, and the deeper priorities that now guide his life. Join us on YouTube for the full talk or listen wherever you get your podcasts.

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We discuss:

• How much exercise is truly healthy, and when it starts working against you

• Simple training shifts that build strength and stamina while protecting long-term health

• What recovery tools can actually speed healing and reduce inflammation

• Can light and oxygen really reset your body’s rhythms and improve sleep?

• Why community, family, and spiritual health may be the most overlooked keys to longevity

True longevity isn’t found in extremes—it’s built through balance, connection, and simple daily practices that stand the test of time.

View Show Notes From This Episode

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