On this episode, Brooke & Jeanna will be discussing bad texters and bad sleeping positions. Their tips & tricks to a good nights rest. And beware, there is also a lengthy and slightly gross discussion on boogers. 

For more Between the Reps on Insta: @betweenthereps
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
Send us emails at: betweenthereps@gmail.com
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Thanks to our Sponsors:

Visit https://Carawayhome.com/REPS to take advantage of this limited-time offer for 10% off your next purchase. 

This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.


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The Birthday Recap & a Nephew’s Nosebleed

Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans.
Subscribe to the ad-free version: https://betweenthereps.supercast.tech/ 
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Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

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Happy Holidays everyone! Thank you for all your support, we couldn't be more grateful to have shared our lives and stories with you these last 5years! In true sign-off fashion, 5-star rating, 5-star warning, we love you all bye!

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our Sponsors:

Get 15% off OneSkin with the code REPS at https://www.oneskin.co/  #oneskinpod

Qualia Mind - Try the best brain fuel on earth. Use REPS to save an extra 15% at checkout at neurohacker.com/REPS

 Qualia Mind - Take over $100 off (that makes each dose just 1.95 a day! Less than a basic cup of coffee with so many more  benefits! Just use REPS at neurohacker.com/REPS
This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self.



Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod.
If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/.
If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Greatest Moments Ever

Introducing Innovation in Medical Treatment and Technology from Technically Speaking: An Intel Podcast. Follow the show: Technically Speaking: An Intel Podcast The pulse of medical technology has quickened in recent years, bringing forth a new age in healthcare. Medical providers are working in partnership with artificial intelligence technology to reshape everything from patient diagnostics to treatment plans, operating with a precision that complements the expertise of healthcare professionals. Intel’s Flores and Peter Shen from Siemens Healthineers share insights into how advanced AI medical technologies are shaping the future of diagnostics, treatment, and patient care strategies in the face of global healthcare challenges. 

Learn more about how Intel is leading the charge in the AI Revolution at intel.com/AIeverywhere See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You Might Also Like: Technically Speaking: An Intel Podcast

Introducing This Semi-Absentee Franchisepreneur Took Control And Never Looked Back! from Create Wealth Through Franchising. Follow the show: Create Wealth Through Franchising Learn why Brad Sutliffe chose to leave the comfort of a W-2 job to pursue entrepreneurship, what led him to a pest control company, and what "semi absentee ownership" really looks like in his franchise business.
In this episode of Create Wealth Through Franchising, Kim Daly (The Daly Coach) interviews Brad Sutliffe, a franchisee with Mosquito Shield.
Interested in exploring franchise investment opportunities? My franchise consulting services are totally free to you! Email me right now at inquire@kimdaly.tv to start the conversation.
#franchising #franchiseconsultant #franchise #beyourownboss #mosquitoshield #bossup #investmentopportunity #alternativeinvestment #mosquitoshield #entrepreneurship #2024investment DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You Might Also Like: Create Wealth Through Franchising

Introducing S2Ep102: Leading with Purpose: How Mindy Grossman is Transforming Brands & Breaking Glass Ceilings from Takin' Care of Lady Business®. Follow the show: Takin' Care of Lady Business®In this episode of Takin’ Care of Lady Business®, host Jennifer Justice sits down with Mindy Grossman, a trailblazing leader who not only rebranded WW International but also successfully took HSNi public as one of the few women CEOs of a publicly traded company. Mindy, currently a partner at Consello, will share insights from her non-linear career path that melds culture, creativity, and sharp business acumen. Today, she shares her journey filled with meaningful pivots, her approach to integrating personal values with her professional path, and her experiences working with visionary leaders and on founder-led boards.
 
Here’s what to expect on this week’s show:

Learn how being proactive, networking, and choosing challenges wisely can expand your professional horizons.

Hear how Mindy believes that success stems from aligning one's personal convictions with their career, advocating for roles that not only meet professional aims but also fulfill personal goals.

Explore the significance of working alongside visionary founders and the advantages of engaging with founder-led boards, which can spur innovation and strategic foresight.

Engage in the conversation about increasing female representation in the boardroom through strategic mentorship and robust support systems.

 
Quotes:
"I think it's important to decide what you want to say no to before you even decide what you say yes to." - Mindy Grossman
 
"We have to create allyship with one another to support one another, but we absolutely have to create allyship with men and be that voice that gets an understanding of why there needs to be more diversity in the boardroom." - Mindy Grossman
 
"You have to have a vision. You have to have the strategy aligned against that vision. You have to have the support of your board. You have to have a culture and an organization that is also aligned and in support of that vision, you have to have investment dollars, and you have to be resilient because it's not going to be a linear journey." - Mindy Grossman
 
About the Guest:
 
Mindy Grossman is a Partner at Consello. She is a high-energy, disruptive leader with extensive experience in building and transforming consumer brands.
 
Prior to Consello, Mindy served as the President and CEO of WW International, and as a member of the board of directors through March 2022. She joined the company in July 2017 where she led the organization’srebrand from Weight Watchers to WW to reflect their new purpose -“To inspire healthy habits for real life. For people, families, communities, the world -for everyone,” to be the brand to democratize wellness for all. She also oversaw the digital transformation of WW; launched three breakthrough food program innovations; led the formation of WWGOOD and the Healthy Living Coalition; as well as the WW Presents “Oprah’s 2020 Vision: Your Life in Focus” national tour.
 
Prior to WW, Mindy served as the CEO and a member of the board of directors at HSNi where she oversaw a $4 billion direct to consumer retail portfolio. She positioned HSNi as a leader in boundaryless retail, integrating entertainment, content, commerce and community and offering customers a seamless shopping experience across multiple channels. Prior to that, Mindy served as CEO of IAC Retail, the former parent company of HSNi. She successfully took IAC Retail public in 2008 and subsequently became CEO of HSNi until 2017.
 
Before joining IAC, Mindy served as a Global Vice President at Nike, Inc., where she oversaw its $4 billion global apparel business and served as co-chair of Nike’s Women's Leadership Council. Earlier in her career, Mindy served as President and CEO of Polo Jeans Company, Vice President of New Business Development at Polo Ralph Lauren Corporation, President of Chaps Ralph Lauren and Senior Vice President of Menswear for Warnaco, Inc. She also held senior positions at Tommy Hilfiger and Oxford Industries.
 
Guest Resources:
https://consello.com/
Learn more about your ad choices. Visit megaphone.fm/adchoicesDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You Might Also Like: Takin' Care of Lady Business®

Introducing Fighting for LGBTQ Rights in Kenya from The Hidden Economics of Remarkable Women (HERO). Follow the show: The Hidden Economics of Remarkable Women (HERO)Homosexuality is illegal in Kenya, as it is in more than half of African countries. But public attitudes have begun to shift. According to Pew Research Center data from 2002, only 1 percent of Kenyan respondents said society should accept homosexuality. As of 2020, 14 percent believed homosexuality should be accepted.
On today’s episode of the Hidden Economics of Remarkable Women, we follow the key people driving this change. Reporter Eunice Maina interviews women and nonbinary LGBTQ activists such as Marylize Biubwa, the co-founder of Queer Republic, and Ivy Werimba, a communications officer at Galck+, a coalition of 16 membership-based LGBTQ+ organizations from across Kenya. Then host Reena Ninan speaks with Eric Gitari, the co-founder of the National Gay and Lesbian Human Rights Commission in Kenya. His litigation has helped bring recent LGBTQ policy victories.
The Hidden Economics of Remarkable Women is supported by the Bill & Melinda Gates Foundation and the Roberta Buffett Institute for Global Affairs at Northwestern University.
Learn more about your ad choices. Visit megaphone.fm/adchoicesDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

The Birthday Recap & a Nephew’s Nosebleed

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