Professor Jon Thomas delivers a very insightful and technical conversation. He covers injury management, improving your weaker areas, guard retention, conditioning for BJJ and much more! Click “read more” for show notes!
SHOW NOTES:
* His start in BJJ
* Age of Empires
* His nickname
* The lanky body type and how to apply it
* Injuries
* Trusting your judgement with training
* The attributes needed to be an effective competitor
* Formatting your training to achieve the skills you need
* His mindset in competition
* Natural intuitions people have for Jiu-Jitsu
* Improving your weaker areas
* How drilling without resistance can hinder your game
* Spider Guard: The chink in many practitioners’ armor
* The 4 aspects to not getting your guard passed
* The phases of different positions
* Conditioning your body for Jiu-Jitsu
* Finding what mentally stimulates you to keep motivated
* Thinking of rolling as a series of mini games
* Competition tactics
* Jiu-Jitsu in the Scandinavian countries
* His plans for the future
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