Jordan Preisinger joins the show to discuss the benefits of online learning, starting a gym when he was a blue belt and dealing with people who criticize your goals. He also talks about his self-guided journey in BJJ and what it was like learning alone!

Vernon Kirk joins the show to talk about his experience in various grappling styles and how he blends them together for maximum efficiency. He also talks about leg locks in Sambo vs BJJ, learning take downs and the North South position! 

Cole Abate joins the show to talk about being a full-time athlete as a kid, building discipline in your training and competition mindset. He also shares his thoughts on potentially becoming the youngest ADCC Champion in history!