
Sign up to save your podcasts
Or
Today, we're diving into a topic that keeps popping up in my DMs – bloating. The topic covers various reasons for bloating, from chronic issues to daily occurrences, and focuses on immediate remedies to ease discomfort.
Two popular go-to remedies, ginger and mint, are backed by solid research for their effectiveness. Incorporating them through tea is Shira's preference, but not always accessible. That's when the Arrae Bloat supplement, highly recommended with excellent reviews, comes into play. Another promising remedy is digestive enzymes, and Shira trusts Needed's product, which contains 14 different enzymes.
Regarding dietary choices, individuals make decisions based on what works best for their bodies. While some take calculated risks with certain foods, others, like celiacs, need to avoid specific triggers, particularly during times of inflammation or excessive stress.
Apart from dietary advice, certain lifestyle practices can help reduce bloating, such as walking, warm baths, and gentle abdominal massages. Do you have tips on managing bloat DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Let therapy be your map. Visit Betterhelp.com/INSTINCTS to get 10% off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.7
8484 ratings
Today, we're diving into a topic that keeps popping up in my DMs – bloating. The topic covers various reasons for bloating, from chronic issues to daily occurrences, and focuses on immediate remedies to ease discomfort.
Two popular go-to remedies, ginger and mint, are backed by solid research for their effectiveness. Incorporating them through tea is Shira's preference, but not always accessible. That's when the Arrae Bloat supplement, highly recommended with excellent reviews, comes into play. Another promising remedy is digestive enzymes, and Shira trusts Needed's product, which contains 14 different enzymes.
Regarding dietary choices, individuals make decisions based on what works best for their bodies. While some take calculated risks with certain foods, others, like celiacs, need to avoid specific triggers, particularly during times of inflammation or excessive stress.
Apart from dietary advice, certain lifestyle practices can help reduce bloating, such as walking, warm baths, and gentle abdominal massages. Do you have tips on managing bloat DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Let therapy be your map. Visit Betterhelp.com/INSTINCTS to get 10% off your first month.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9,621 Listeners
2,629 Listeners
34,130 Listeners
13,818 Listeners
2,018 Listeners
3,152 Listeners
744 Listeners
1,051 Listeners
124 Listeners
1,437 Listeners
1,209 Listeners
125 Listeners
837 Listeners
20,604 Listeners
1,916 Listeners
1,475 Listeners
3,609 Listeners
241 Listeners
304 Listeners
154 Listeners
59 Listeners
35 Listeners