Today, we're diving into a topic that keeps popping up in my DMs – bloating. The topic covers various reasons for bloating, from chronic issues to daily occurrences, and focuses on immediate remedies to ease discomfort.

Two popular go-to remedies, ginger and mint, are backed by solid research for their effectiveness. Incorporating them through tea is Shira's preference, but not always accessible. That's when the Arrae Bloat supplement, highly recommended with excellent reviews, comes into play. Another promising remedy is digestive enzymes, and Shira trusts Needed's product, which contains 14 different enzymes.

Regarding dietary choices, individuals make decisions based on what works best for their bodies. While some take calculated risks with certain foods, others, like celiacs, need to avoid specific triggers, particularly during times of inflammation or excessive stress. 

Apart from dietary advice, certain lifestyle practices can help reduce bloating, such as walking, warm baths, and gentle abdominal massages. Do you have tips on managing bloat DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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