The BluePrint with Dr. Erik Korem

In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it.

Discover:

• The four sleep phenotypes
• How your sleep type can dramatically impact your risk for chronic diseases
• The shocking health dangers faced by insomnia sleepers and frequent nappers
• Why inconsistent sleep schedules on weekdays vs. weekends spell trouble

Don't let your sleep habits put you on a collision course with serious health issues. Tune in now to learn how to break free from your sleep rut and optimize your well-being for decades to come.

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Paper: 10-year Stability of an Insomnia Sleeper Phenotype and Its Association with Chronic Conditions

Quotable moments:

Quotable moments:

"If you're an insomnia sleeper for both times, they checked in. So at the beginning and the end of the study, your risk for heart disease, diabetes, depression, and frailty shot up by a staggering 72 to 188%." - Dr. Erik Korem

"Your sleep patterns aren't just something you need to deal with. They could be moving you on a path towards serious health problems, even decades in the future." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

Coffee & caffeine isn’t just a morning ritual - research demonstrates how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink?

In this episode, Peter Tierney breaks down how to optimize caffeine consumption for competing, exercising, and even living longer. With 13+ years training elite rugby and soccer teams, Tierney dives deep into the nuances that most “coffee bros” miss.

You'll learn:

• Science-backed guidance on exact caffeine dosing for performance
• When to strategically use coffee vs. risk jitters
• Optimizing for competitions vs. recreational training
• Little-known ways coffee boosts longevity
• How to harness benefits without disrupting sleep

Get 20% Off Purity Coffee using the coupon code: ERIKKOREM

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Start AIM7 for Free

Book Erik to speak to your organization.

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Work with Peter

Quotable moments:

"If the caffeine you're taking in the morning is masking. Your four hours of sleep, there's, there are other issues that you need to address." – Peter Tierney

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas.

In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. Donnie also discusses the importance of authenticity, providing feedback, and proactively seeking mentorship to advance your career.

Learn:

• Why the best followers make the best leaders
• How to work effectively under a bad boss
• The importance of staying true to yourself as a leader
• Common career stallers and stoppers to avoid
• Strategies for getting feedback and mentorship to grow

Donnie's wisdom will inspire you to work on yourself, navigate challenges, and make a lasting impact on others. Tune in now to elevate your leadership game!

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

Get a copy of Donnie’s new book, The Secret Sauce of Leadership

Quotable moments:

"I really believe sometimes if you've ever had a bad boss, I believe that you learn some of your best lessons from people that maybe are not great at leading." - Donnie Maib

"You were born an original. There was a season for me, Eric, where I tried to copy different coaches around me and kind of be just like them... And I tried to do that for a season, and I was miserable." - Donnie Maib

"Work on yourself harder than you do your job." - Donnie Maib

"Nobody's gonna come to you with a developmental plan and go, hey, Eric, man, here's a plan to move you up the next three to five years. So you kind of gotta, you kind of take the bull by the, you can't wait for your ship to come in. You gotta swim out to it a little bit." - Donnie Maib

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Can plant-based proteins really compete with animal sources when it comes to muscle gains?

 

In this episode, I dive into the details of this fascinating study and what it means for you.

 

We'll cover:

• The conventional wisdom about animal vs. plant protein for muscle
• How the researchers designed their study and what they measured
• The surprising results…
• Caveats and considerations for interpreting the findings
• Practical tips for incorporating plant-based proteins into your fitness routine

 

Whether you're a plant-based fitness enthusiast, a why protein fanatic, or just looking to optimize your gains, this episode will give you a nuanced understanding of the evolving science of protein sources.

Tune in to challenge your assumptions and expand your muscle-building toolkit!

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Book Erik for your next event

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Quotable moments:

"The key takeaway is that when it came to the bottom line, building new muscle protein, the plant-based blend held its own against the milk despite the lower circulating amino acid levels." - Dr. Erik Korem

"This is a major win for the plant-based fitness enthusiast and vegans looking to optimize their gains. By combining the right plant sources to complement each other's amino acid profiles, it seems you can craft a protein that's just as muscle-friendly as the animal-based option." - Dr. Erik Korem

"The study is a compelling addition to the evolving story of plant-based proteins for fitness. It challenges long-held assumptions and opens the door for more inclusive and sustainable muscle-building nutrition practices." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs?

In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.

You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episodes decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.

You'll learn:

• How to assess where you specifically need recovery help
• Precise actions to address feeling stiff, heavy, irritable or tired
• Pro tips for preventing frustrating muscle cramps
• Optimizing nutrition, hydration, sleep strategies
• Making long-term recovery an intuitive lifestyle

Get my weekly newsletter - Adaptation

Start AIM7 for Free

Book Erik to speak to your organization.

X, Instagram, & LinkedIn

Work with Peter

 

Quotable moments:

“Recovery is the other 22 hours outside of...training.” – Peter Tierney

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment.

Learn:

• Keys to developing aerobic capacity for long evolutions
• Balancing strength and speed with heavy training loads
• Using HRV to regulate training
• Steps to keep tendons bulletproof despite high volumes
• How mindset trumps all physical training 

Mark has translated decades of work with elite tactical athletes into personalized protocols for ambitious civilians and active duty operators.

Get my weekly newsletter - Adaptation

Start AIM7 for Free

Book Erik to speak to your organization.

Work with Mark McLaughlin - Performance Training Center

Connect with Mark on Twitter, Instagram, and LinkedIn

Quotable moments:

"Strength honestly is the easiest quality to improve with the young athletes." - Mark McLaughlin

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Is the Wim Hof Method a game-changer or just hype?

In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test.

Learn:

• What the Wim Hof Method claims to do
• How the 15-day study was designed
• The results for cardiovascular and psychological outcomes

Whether you're curious about the Wim Hof buzz or breathwork and cold exposure, this episode will help you think critically and manage your expectations. Tune in for an objective look at the science behind the hype.

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Book Erik for your next event

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Paper: The effectiveness of the Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters

Quotable moments:

"The claim that Wim Hof Method is a quick fix for cardiovascular health or mental wellbeing, well, 15 days wasn't long enough to see that." - Dr. Erik Korem

"It's a reminder, I think, for all of us to focus on the fundamentals. Regular exercise, sleep, mental fitness, which includes mindfulness, gratitude, breathwork, fostering healthy relationships, eating a diet that's anti-inflammatory, of mostly unprocessed foods." - Dr. Erik Korem

"If you enjoy the practice and you feel that it benefits you, there's no harm in incorporating it alongside other evidence-based health habits. Just manage your expectations and don't rely on it as a magic bullet." - Dr. Erik Korem

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health?

Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with lactose, gluten, FODMAPs, and more. You’ll discover easy at-home tests, whether blood work offers answers, the step-by-step low FODMAP elimination diet, and how to tailor your approach.

Kate also candidly tackles the widespread but rarely discussed health condition of constipation, offering science-backed solutions focused on fiber, fluids, timing, body position, and foods that get things moving smoothly.

Learn:

• The primary causes of food intolerances and symptoms to note
• Ways to check for lactose and gluten sensitivity yourself
• How the elimination diet pinpoints your FODMAP triggers
• Key reasons constipation happens and exactly how to soften stools
• Smart strategies to improve bowel regularity and gut motility
• The right way to “go” + ergonomic toilet positioning

This gut health blueprint gives you clarity, control, and a path to food freedom. Tune in now!

Get my weekly newsletter - Adaptation

Start AIM7 for Free

Book Erik to speak to your organization.

Check out katescarlata.com

Follow Kate on Instagram & X

Buy Kate’s new book: Kate Scarlata">Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

 

Quotable moments:

“Bloating that would be like a food intolerance is like consistent bloating regardless of really what you eat and having it almost all the time." - Dr. Kate Scarlata

"When fiber has the capacity to form a gel in the intestine, it binds some of the bile acid regulating your cholesterol." - Dr. Kate Scarlata

"You wanna raise your knees above your hip, and we can do that with...a squatty potty." - Dr. Kate Scarlata

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Is our healthcare system designed to keep us sick?

Board-certified physician Dr. Leland Stillman pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions.

Learn how everyday choices about sun exposure, blue light, diet, social connection, and more influence wellness. Discover simple, sustainable tactics to become the best version of yourself.

What You’ll Learn:

• Why medical business models incentivize lifelong “patienthood”
• How to optimize sunlight for energy, immunity, and longevity
• Key mistakes that drain cellular energy and accelerate aging
• Lifestyle tips from communities with exceptional health spans
• Sustainable methods to increase health and vitality long-term

Get my weekly newsletter - Adaptation

Start AIM7 for Free

Follow Dr. Stillman on Instagram, X, Facebook, or YouTube

Work with Dr. Stillman - Stillman Wellness

 

Quotable moments:

"More people will report that they're more afraid of dementia than they are of death." - Dr. Leland Stillman

"Getting sunlight is superior to taking a vitamin D supplement." - Dr. Leland Stillman

"Indoor lighting environments are just such a disaster for our physiology." - Dr. Leland Stillman "If the sun causes skin cancer, then spoons make people fat." - Dr. Leland Stillman

"When you change the light environment of their office...they have more energy." - Dr. Leland Stillman

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

See omnystudio.com/listener for privacy information.

Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for.

In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels.

Discover:

• What exercise snacks are and how they work
• The benefits of short 1-2 minute workouts into your daily routine
• How to incorporate exercise snacks into your daily routine
• Examples of exercise snacks
• The benefits of vigorous intermittent lifestyle activities

Paper: Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies

Get my weekly newsletter - Adaptation

Book Erik for your next event

Start AIM7 for Free

 

Quotable moments:

Implementing exercise snacks into my daily flow really helps improve my focus, my energy level, and I just feel better all over." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://erikkoremhpcoach.activehosted.com/f

 

 

See omnystudio.com/listener for privacy information.