The BluePrint with Dr. Erik Korem

Emmy award-winning designer Chris Do is on a mission to teach 1 billion people how to make a living doing what they do. In this episode, Erik and Chris discuss personal branding, novel approaches to growing social media platforms, the new kind of billionaire and much more.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - https://erikkoremhpcoach.activehosted.com/f/1

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Director of Football Player Development at Texas A&M University, Mikado Hinson, discusses the keys to develop trusting and transformational relationships and how to sustain professional excellence without burning out.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - https://erikkoremhpcoach.activehosted.com/f/1

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Senior Vice President for Military, Veteran, and Government Affairs at National University, Kimberly Mitchell is an advocate for our veterans, military families, and Gold Star Families. In this episode, she shares about being adopted by her father as an orphaned baby during the Vietnam War, and how her upbringing in rural Wisconsin prepared her for a life of military service. Kimberly also discusses how developing the skill of adaptability enabled her to excel in various complex roles throughout her career.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

 

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Co-Artistic Director of The Chamber Music Society of Lincoln Center, Wu Han is one of the most influential and accomplished classical musicians in the world today. In this episode, Wu Han reflects on her rigorous training as a child, her musical career's maturation, and how chamber music changed her life.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

 

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Dr. Duncan French, Vice President of Performance for the UFC Performance Institute, discusses commonalities of elite performers and how matching values and behaviors is key for success.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

 

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Stephanie Wheeler, Paralympic champion as both a coach and player discusses how creating and finding belonging is one of the keys to personal and team growth.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

 

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

After being a 4-time All-American Lacrosse player at Penn State University, Michele DeJuliis served on the Baltimore SWAT team and then founded the Women’s Professional Lacrosse League (WPLL). In this episode, Michele opens up about how growing up in a broken home inspired her to impact the lives of those in her community, even if it meant risking her own life.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Andrew Hauser is the Director of Performance Rehab for the LA Dodgers. In this episode, we discuss how losing his leg led to a life built on adaptation and resiliency, and how that culminated in winning a World Series in a time where those two skills were at a premium.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

 

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Human rights and anti-slavery activist, Betty Ann Hagenau, is the founder of the Bay Area Anti-Trafficking Coalition (BAATC). In this conversation, Betty Ann details how and where human traffickers are operating in our local communities, and what we can each do to help stop future trafficking.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

------------------

 

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Josh Boyd is the assistant GM of the Texas Rangers whose unconventional path has given him a unique vantage point for talent evaluation. His powerful story will leave you questioning your own assumptions about what it really takes to succeed.

 

------------------

 

ABOUT THE BLUEPRINT PODCAST: 

 

Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey. 

 

Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7. 

 

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If you find this podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.

Follow Erik Korem on social media:

 

Twitter

Instagram

Facebook

 

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

------------------

 

QUOTES:

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

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