In this podcast, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and viral infections.

In this podcast, Alex will cover: 

The sixth highest cause of death in the US 

How your body composition influences your risk of disease

The link between obesity and chronic low-grade inflammation 

How chronic low-grade inflammation impacts on your ability to fight off infections

The benefits of weight gain 

How society facilitates overweight and obesity

The power of happiness at every size