Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode!

Sharon Martin's website

Sharon's new book, The CBT Workbook for Perfectionism

Join the HeartSpace Facebook Group

Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD

Nicole McDermid, Social Worker, Counsellor, Eating Disorder and Body Image Recovery Coach and Fierce Fat Activist, joins me for a HeartSpace Podcast episode that I'm so excited for you to hear, and you'll see why. Inside, we discuss eating disorder recovery and what no one really talks about, how eating disorders don't just come in a thin body, fatphobia, weight stigma, self-worth, compassion, curiosity, and so much more. You're in for a treat!

Find Nicole on Instagram

Nicole's links + resources

Join the HeartSpace Insider Community on Facebook

About HeartSpace host, Corinne Dobbas, MS, RD

Maddy Moon, Transformational Life Coach and Host of Mind Body Musings Podcast, joins me for an episode that is designed to inspire you and open your mind. Inside this episode, Maddy talks how to deal with uncomfortable emotions, balancing feminine and masculine energy, listening to your body, letting go of control, and so much more. She also shares her personal healing journey in regards to her body image and food issues and not feeling enough. Get ready for an episode of heart-opening wisdom.

Maddy's website + free gifts

Maddy's podcast, Mind Body Musings

Join the HeartSpace Insiders Facebook group

Get weekly-ish coaching emails from HeartSpace host, Corinne - all about body image healing, food freedom & self worth

Anna Sweeney, MS, RD, LDN, CEDRD-S, certified eating disorder dietitian, certified intuitive eating counselor, body image specialist and disabled human joins me for an episode of HeartSpace you don't want to miss. Anna is a special person, and this is a special episode where we dive into making peace with your body. We talk self-care, shame, ableism, body acceptance, body image, making peace with your body, and so much more. This is an episode that'll open your heart and mind.

Find Anna on her site here

Join the HeartSpace Insiders Facebook Community here

Get Weekly-ish Coaching Emails from show host, Corinne, here

See how to work with Corinne here

Find all HeartSpace episodes here

Kara Loewentheil, joins me for an episode of HeartSpace Podcast that is going to blow your mind. Seriously. Kara is a Certified Master Coach for high-achieving feminist women. Inside this episode, she shows you why (and how) happiness is available to you now, how your thoughts change your feelings, and why "there" is no better than here. If you're someone who is always striving to be perfect (get the better job, the better partner, the better body, etc.), OR if you're someone who has it all and still isn't happy…. THIS is an episode you want to listen to ASAP.

Find Kara on her site here & her podcast, UnF*ck Your Brain, here

Join the HeartSpace Insiders Facebook Community here

Get Weekly-ish Coaching Emails from show host, Corinne, here

See how to work with Corinne here

Inside this episode, Alissa Rumsey, Dietitian and Intuitive Eating Coach, joins me for a talk where we delve deep into her transition from working in the world of weight loss to intuitive eating and Health at Every Size. She talks about what made her make the transition, breaking free from the dieting mentality, why it's never really about the food, and so much more.

Find Alissa on her site here

Join the HeartSpace Insiders Facebook Community here

Get Weekly-ish Coaching Emails from show host, Corinne, here

See how to work with Corinne here

Alexandra Franzen, author, writer, and hope giver, joins me for an episode of HeartSpace Podcast that will leave you feeling inspired. There's no doubt that you're going to fall in love (or at least like) with Alex, after listening to this show. Inside the episode, she talks following your passion, listening to your intuition (or HUT), reconnecting back to yourself, handling those hard, worst-case-scenario moments, and things like what it means to be fully alive. You're in for a special treat:)

Find Alex on her site here & her new book, So This is The End: A Love Story here

Join the HeartSpace Insiders Facebook Community here

Get Weekly-ish Coaching Emails from show host, Corinne, here

See how to work with Corinne here

Jessi Kneeland, coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move through toxic shame, why healing your body image is hard, why saying "just love your body" can be shaming, what it really means to love your body, and so much more. If you struggle with body image issues, this is an episode you don't want to miss.

Find Jesse Kneeland Here: https://jessikneeland.com/

Join the HeartSpace Insiders Facebook Group: https://www.facebook.com/groups/HeartSpacePodcast/

Get FREE Weekly-ish Coaching Emails: https://corinnedobbas.lpages.co/newsletter/

Work With Me: https://corinnedobbas.com/work-with-me/

HeartSpace Podcast Season 2 is officially kicking off!

Inside this episode, Nutrition Therapist & Registered Dietitian, Emily Fonnesbeck joins me. Inside, Emily shares her personal story of orthorexia, body preoccupation, and dieting - not to mention a number of practical tools on body image healing and food freedom. We delve deep into body trust, pulling back fear, what a healthy body image even means, and so much more. I can't wait for you to hear our conversation!

JOIN THE HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/

GET WEEKLY-ISH COACHING NOTES ALL ABOUT BODY IMAGE HEALING, FOOD FREEDOM & SELF-WORTH: https://corinnedobbas.lpages.co/newsletter/

WORK WITH ME: https://corinnedobbas.com/work-with-me/

APPLY TO HEARTSPACE ACADEMY: https://corinnedobbas.lpages.co/heartspace-academy/

In this special episode to kick off HeartSpace Podcast Season 2, I'm sharing an episode I did with Ana Kinkela, Women's Leadership Coach, for her podcast, The Wild Soulcast.

Inside the show, we talk intuitive eating, body image, ditching diet culture, actionable steps you can start taking now and common obstacles that you might encounter as you start to explore intuitive eating, and much more.

Find Ana here & her podcast, The Wild Soulcast here.

HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/

GET WEEKLY-ISH COACHING NOTES ALL ABOUT BODY IMAGE HEALING, FOOD FREEDOM & SELF-WORTH: https://corinnedobbas.lpages.co/newsletter/

WORK WITH ME: https://corinnedobbas.com/work-with-me/

APPLY TO HEARTSPACE ACADEMY: https://corinnedobbas.lpages.co/heartspace-academy/