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Connecting body and mind can have a profound effect on how you run. In this episode I speak about how to control the fight or flight dials in your brain.

The link to the research that I mention in the podcast http://dx.doi.org/10.1073/pnas.1321664111

The TedX talk that speaks of Mindfulness and it's effect on the body https://www.youtube.com/watch?v=AGnGRgyLwMs&t=921s

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.