The Body Wisdom Podcast

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode as Gray explains digestive dysfunction.

Optimal digestion is crucial for vitality. It ensures that the body efficiently breaks down food into nutrients, which are then absorbed and utilized for energy, growth, and cellular repair. Proper digestion supports a strong immune system, maintains a healthy gut microbiome, and helps prevent gastrointestinal disorders. Additionally, it plays a significant role in mental health, as the gut is often referred to as the "second brain" due to its impact on mood and cognitive function. Therefore, maintaining optimal digestion is vital for promoting physical and mental health, enhancing quality of life, and preventing chronic diseases.

The follow-up to yesterday's explanation of how digestion works when functioning optimally, today's episode continues along the journey of digestion, explaining that if someone is not properly digesting their food, they will not be able to absorb and assimilate the nutrients from the foods they are eating, regardless of how healthful those foods are. Gray walks you through "Digestive Hell" – the myriad of diseases, conditions, and other unpleasantries that arise from a suboptimal digestive system.

Every cell in an organism's tissues, organs, and systems relies on the ability to absorb nutrients from food properly. Factors such as stress, poor eating habits, gallbladder removal, and reduced stomach acid (HCl) levels can hinder digestion. Given the critical role of nutrition in maintaining healthy cells, any disruption in digestion can be harmful in various ways. A dysfunctional digestive system catalyzes a domino effect, impacting the functioning of other bodily systems.

Topics Discussed:

– Recap of optimal digestion

– Start of digestive dysfunction

– "Where's 'Digestive Hell'?"

– Distraction, stress, sympathetic state

– Pancreatic amylase

– Dysbiosis, yeast, pathogens

– It's all about acid/pH levels

– Macronutrient degradation

– Inputs for the production of HCl

– Things that cause hypochlorhydria (stress, too much protein, zinc, other nutrient deficiencies, allergies…)

– Dr. Jonathan Wright, Heidelberg Test, hypochlorhydria, pH for proper hormone function, and enzymatic action

– Pasteur vs. Bechamp / Microorganisms vs. Terraine (Which is to blame?)

– H. pylori

– Heartburn, acid reflux, GERD, ulcers

– Homework/experiment

– Incomplete digestion, whole food particles in the small intestine

– Gallbladder, bile, fats, cholecystokinin, liver, fat-free or low-fat diet as the cause of gallstones and gallbladder dysfunction, cholecystectomy (gallbladder removal)

– Burping up fish oil and delayed-release fish oil

– Undigested proteins, microvilli, leaky gut/gut permeability, immune dysfunction

– Dr. Natasha Campbell-McBride, healing her autistic child, GAPS Diet

– Large intestine/colon, ileocecal valve, dysbiosis, inflammation, diverticulitis, irritable bowel, Crohn's disease, celiac disease/gluten reactivity, hormones/endocrine system, enzymes, heart health, allergies, butyric acid, and foul-smelling feces

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Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode, where Gray explains digestive dysfunction.

Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet for an individual's bioindividual needs is of little benefit if they're not properly breaking down food into molecules that can be absorbed and utilized by the body.

The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion.

Topics Covered:

– Overview of digestion

– Digestive inputs/volume

– Six digestive functions

– Digestion is a north-to-south process – where does it begin?

– Digestion is fundamental to Nutritional Therapy

– How's it all supposed to work? – Deep dive into optimal function

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Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us a five-star rating!

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan.

On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves.

Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential.

He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed.

Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area.

During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life.

Topics Discussed:

• Entropy

• Busyness

• Resilience and the difference between pressure and stress

• The shame of not "succeeding"

• The key to high performance

• Midlife Crisis

• Doing a life audit and recalibration

• Tips on resilience and holding yourself accountable

• Staying up late versus getting up early

• Stream of consciousness writing

• Television detox

• Journaling, reading (growing/learning) and Miles's morning routine

• The reshaping of friendships as life gets busy - kids' activities and youth sports

• Miles's evening routing

• Quit eating earlier in the evening - the blood sugar rollercoaster - craving carbs at night - blood sugar's impact on sleep - waking up in the night

• The upward or downward spiral of wellness and healthy versus unhealthy habits

• Having accountability partners

• Miles's primary core values #1

• Hiding things in life - vulnerability - talking with others - working with a counselor

• Life hack for "receiving counseling from Brene Brown and other high-level professionals"

• The three-pronged system for working through being "stuck" in life

• Wisdom and the benefit of having mentors

• Miles's primary core values #2

• Miles's primary core values #3

• Having a life that is integrated - having a surrendered relationship with the truth

• Miles's primary core values #4

• The hardest challenge in leading yourself

• The lie we tell ourselves about "the season coming" when everything will be different or easier - not living in the now

• Don't squander another minute, hour, day, week, month, year, decade…

• The upward spiral or the downward spiral

• The best pre-workout

• Being kind to yourself

• Getting better at failing

• Bounce-back rate - falling off the wagon - small vices

• Miles's favorite self-improvement resources

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Email Miles Welch: [email protected]

Website: https://northstartraining.com/

Socials:

https://www.linkedin.com/in/themileswelch/

https://www.instagram.com/themileswelch/

Books mentioned:

Developing the Leader Within You - John Maxwell

The Endurance: Legendary Antarctic Expedition - Caroline Alexander

The Greatest Generation - Tom Brokaw

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Thanks for listening! If you like what you're hearing, please don't forget to subscribe and give us those five-star ratings!

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

This episode is a condensed version of Episode 031: COLD TURKEY - From Overwhelmed to Unstoppable. (Click ⁠HERE⁠ for the full, original version instead.)

This episode is stackable with the last Rapid Replay on Bioindividuality. Episode 76, 77, and 78 are all complimentary in helping you structure and organize so you can roll confidently ahead with a solid plan. Host Jamie Belz walks you through her hot take on going "COLD TURKEY."

If you feel stuck on the hamster wheel of "I'll start tomorrow" or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable.

What's C-O-L-D T-U-R-K-E-Y?

• COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life.

• TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we'll break down exactly how to make meaningful, sustainable changes—without the overwhelm.

Learn:

• Why traditional resolutions fail (and why it's not your fault).

• Practical ways to reset, refocus, and finally stick to habits that align with your goals.

• How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum.

Reclaim your focus and transform your life one intentional step at a time.

Subscribe, share, and let's go!!

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites.

This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click ⁠HERE⁠ for the full, original version instead.)

In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness.

Jamie then walks you through:

1.) Finding a trusted health liaison

2.) Doing a personal audit/health audit using the prompts (below)

3.) Setting goals

4.) Making an action plan/determining action steps

5.) Documenting what you're doing and tracking your findings

This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started.

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Your Personal Health Inventory / Health Audit

(Listen to the audio first)

Areas of Consideration Prompts

Health

Physical

Mental/Emotional

Spiritual

Relationships

Spouse/Significant Other/Life Partner

Children

Parents

Siblings

Extended Family

Friends

Neighbors

Coworkers/Colleagues/Professional Associates

Children's Networks (Teachers, Coaches, Friends' Parents)

Environment

Home

Clean-Tidy

Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.)

Enjoyable

Comfortable

Safe

Lonely

Overwhelming

Affordable

Hard Work

Work

Neighborhood

Community

Digital Space

Finances

Stability

Relationship with money

Debt

Income

Assets

Retirement

Insurance

Charitable giving/Generosity

Ability to Provide

Career

As Employee

Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc.

Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc.

Education

Exercise

Diet

Sleep

Stress

Sex

Time Management

Confidence

Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.

Points of Consideration/Questions (for everything!)

What's going well? What's not?

How does it impact my energy? Is it draining or energizing?

Does this increase or decrease stress?

What am I proud of?

What do I need more of? Less of?

How am I feeling about that?

What brings me the most joy?

What seems to come naturally?

Do I still need some healing in that area?

Why do I avoid that?

How satisfied am I with my performance on that?

Is something too time consuming?

What's the ROI on that?

What feels unsettled?

Where and when do I feel welcome? Appreciated? Loved? Encouraged?

What should I be doing? What should I stop doing?

Where am I seeing patterns?

Why does that prompt negative self-talk?

Who is getting the best of me? Worst of me?

Why does that subject draw anxiety?

When do I feel most inspired?

...now replace the "what" with "WHO" in these.

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Please remember to subscribe, leave a review, and connect with us! We appreciate you!

RAPID REPLAY EPISODE!

When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

This episode is a condensed version of Episode 002: Reverse The Trend of Preventable Poor Health. (Click HERE to view the full, original version instead.)

In this episode, host Jamie Belz, FNTP, MHC, discusses the power of nutritional therapy and personal health journeys, emphasizing the Nutritional Therapy Association's goal of reversing the trend of preventable poor health.

Key Highlights:

• Archived video of NTA's Founder, Gray Graham, teaching an early Nutritional Therapy Practitioner course
• Highlights alarming health statistics in the U.S., emphasizing the need for change
• Belief in the power of a nutrient-dense diet, quality sleep, stress management, digestion, and blood sugar balance
• Explores societal health views and disease fears, and advocates for rethinking health care
• Questions the belief that health naturally worsens with age and promotes prevention and proactive care
• Highlights a new healthcare approach focused on restoring health through nutritional therapy, beyond just disease management
• Advocates for a world where everyone experiences and values health, energized by personal and collective wellness
• Emphasizes the Japanese concept of Kaizen for continuous health improvement through small steps
• Discusses the need to integrate nutritional therapy with conventional medicine, highlighting systemic challenges in healthcare
• Challenges in the current healthcare system and physician burnout
• Promotes integrative care and "wellness webs" for better outcomes
• Aims to dismantle misconceptions and divisions within healthcare, advocating for a united approach
• Encourages ongoing education and patience for real change, emphasizing collective effort and impact

If you liked this episode of Nutritional & Wellness Podcast, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Your journey towards optimal health doesn't have to be walked alone. We're here to guide, inspire, and support you every step of the way.

Thank you for tuning in!

What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water?

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how chronic, low-grade dehydration may be driving many of the symptoms we normalize as "just part of life," and often approach with prescriptions and surgeries when hydration could have been a successful therapeutic approach.

From joint pain and heartburn to brain fog, fatigue, anxiety, and cravings, Jamie explains how water impacts every system in the body, why mild dehydration can derail cognition and energy, and why "drink more water" is both oversimplified—and deeply underestimated.

You'll learn:

• Why hydration should be the first stop, not the last resort

• How dehydration masquerades as common diagnoses

• Why joints need time (and movement) to rehydrate

• How alcohol quietly sabotages hydration and wellbeing

• Why hydration is foundational to digestion, blood sugar, sleep, stress, and movement

• How to hydrate effectively (not just drink more water)

Plus, Jamie shares clinical stories, practical hydration strategies, and why real, root-cause healing often starts with the simplest things.

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WATCH THE VIDEO ON SPOTIFY!

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Recommended episodes & resources mentioned:

• ⁠Book: "Your Body's Many Cries For Water" by Dr. Fereydoon Batmanghelidji, M.D. ⁠(told'ja)

• ⁠Ep 67:Sober Curious with Kristin Rowell⁠

• ⁠The Huberman Lab Podcast - How to Optimize Your Water Quality & Intake ⁠ (So you can get deeper into the science, fluoride and other harmful chemicals in our drinking water, filtration methods, etc.)

Drink some water. Press play. Subscribe. Leave a Review. Comment on Spotify.

Thanks for listening!

VISIT ⁠www.NutritionalTherapy.com⁠!

In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant Instructor at the Nutritional Therapy Association and long-time adult educator, to unpack one of the most paradigm-shifting books on mental health today: Lost Connections by Johann Hari.

What if depression and anxiety are not primarily caused by a chemical imbalance in the brain, but by a series of broken connections in our lives?

Together, Patti and Jamie explore how this book, combined with their work in functional nutrition and the Foundations of Health, can completely reframe how we view mental health, burnout, and the endless "hustle and numb" culture so many of us are stuck in.

Some Topics Touched on:

• Disconnection from meaningful work, other people, meaningful values, childhood trauma, status and respect, the natural world, etc., and how all of this shows up as very real symptoms in the body: depression, anxiety, chronic stress, poor sleep, blood sugar swings, and "feeling like a shell" of yourself

• Many people are told, "Your brain is broken, here's a pill," and are given an SSRI instead of being asked, "What happened to you—and when did this start?"

• How childhood trauma and ACEs (Adverse Childhood Experiences) can shape the HPA axis, stress response, food relationships, and long-term health

• The impact of intergenerational trauma, and how science now shows that stress imprints can be passed down biologically through both mother and father

• The "dash lights" on your body's dashboard and why symptoms (including nausea, anxiety, insomnia, low mood) are messages, not design flaws to be suppressed

• How screens, constant notifications, and the pressure to respond to everyone all the time are quietly eroding our capacity for deep connection, quiet, and repair

• Coping mechanism: alcohol, sugar, shopping, scrolling, gaming, pornography, or Netflix - and how these become nurseries for more trauma and disconnection

• How the Foundations of Health: digestion, blood sugar regulation, a nutrient-dense diet, sleep, stress management, hydration, and movement - create the biological stability we need to heal

• Marriage and relationships in the age of screens – the difference between being in the same room and actually being together

• The loneliness of remote work and why some of us didn't realize how much we needed daily in-person interaction until it was gone

• The loss of third spaces and micro-communities after COVID

• Why "busy" has become a bizarre badge of honor, and how Distraction Detox and intentional boundaries around technology can restore sanity and presence

Resources Mentioned:

• Book – "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari

• Book – "Molecules of Emotion: The Science Behind Mind–Body Medicine" by Candace B. Pert, PhD

• Book – "Childhood Under Siege" by Joel Bakan

• Nutritional Therapy Association (NTA)

• Nutritional Therapy Practitioner (NTP) program

• PHWC program (Professional health/wellness certification track referenced in the episode)

• NTA – Foundations of Healing Course A course for anyone who wants to understand and apply the Foundations of Health: nutrient-dense diet, digestion, blood sugar, stress, and sleep

• NTA Health The clinical arm of the Nutritional Therapy Association, offering care rooted in foundational, root-cause principles

• JOIN A WEBINAR to Learn More!

• Episode 4: Bio-Individuality

• Episode 21: STRESS!!! How It Impacts Your Brain and Body

• Distraction Detox Series:

• Ep 51: Death By Distraction - Rewire Your Rhythms, Restore Your Health

• Ep 52: The Hidden Health Cost of Distraction

• Ep 55: Distraction Detox - Dizzy Busy and Dying Inside

• Ep 56: Distraction Detox - Cluttered Spaces, Cluttered Brains

• Ep 57: Distraction Detox - THE MONSTER (Jamie's Favorite)

• Ep 58: Distraction Detox - Live Immediately

Follow, leave reviews, and comment directly on Spotify. We love hearing from you!

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline.

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.

After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.

Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support.

Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF.

Bio-individuality refuses the false choice between "all conventional" and "all holistic."

This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both.

Topics Discussed:

• Hypothalamus–Pituitary–Ovarian (HPO) axis

• Post-birth-control syndrome

• Ovulation as a vital sign

• "Unexplained infertility" and medical labeling

• Nervous system regulation/parasympathetic activation

• Fertility & safety signaling

• Ancestral nutrient-dense foods

• Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries)

• Mineral-rich hydration/electrolytes

• Circadian rhythm & morning sunlight

• Nature exposure for nervous system balance

• Stress perception

• Natural-cycle embryo transfer

• Ethical Considerations in Assisted Reproductive Technologies (ART)

• Medical gaslighting & advocating for yourself

• Male factor infertility & sperm DNA fragmentation

• Community support during fertility journeys

• Boundaries with family/pressure dynamics

• Identity vs. diagnosis reframing

• Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement

Related and Complementary Podcast Episodes:

• Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing

• Episode 61: PCOS Root Cause

• Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes

• Episode 29: Quick Tips for Blood Sugar

• Episode 62: MORE Quick Tips for Blood Sugar

• Episode 9: Food For Fertility

• Episode 66: SIBO Symptoms and Solutions

• Episode 6: The Dr. Francis M Pottenger Episode

• Episode 69: The Dr. Weston A Price Episode

• Episode 46: Wellness 101

• Episode 60: Super Foods, Super Kids

• Episode 4: Bio-Individuality

• Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham)

• Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!)

• Episode 53: Dr. Lindsey Berkson on Hormones

• Episode 37: Autism Can Be Reversed

• Nutritional Therapy Association (NTA)

Connect with Callie:

• Nourish Your Radiant Fertility (Callie's course - coming soon)

• www.nourishwithcalista.com

• @nourishwithcalista

NTA's Six-Week Course:

• FOUNDATIONS OF HEALING

Other Resources Mentioned:

• Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack

• Real Food for Pregnancy – Lily Nichols

• Real Food for Gestational Diabetes – Lily Nichols

Hormones, Cycles & Coming Off the Pill

• Beyond the Pill – Dr. Jolene Brighten

• Period Repair Manual – Dr. Lara Briden

• Dr. Mindy Pelz

Spiritual & Emotional Support

• When God Says "Wait" – Elizabeth Laing Thompson

• Spirit Babies – Walter Makichen

Child Health & Recovery

• Documenting Hope (Helping children heal and reverse their diagnoses)

Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode.

If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers.

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In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program.

For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed.

By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy.

If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal.

Follow and connect with Abby on Instagram!: @mirabellebirth

Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!