The Bodybuilding Dietitians

By The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique... more

· Health & Fitness

4.5

7575 ratings

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FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

The Bodybuilding Dietitians episodes:

November 07, 2020 #95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?
Welcome back for episode 95 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Our opinions on "natty or nots"
- Can you consume too much fruit?
- The nutrients we usually identify to be low during dietary recalls
- Lab grown meat
- Navigating My Fitness Pal when entries are incorrect
- How to track "fatty" meat/fish when the fat comes out during cooking
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
41min
November 01, 2020 ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds
Welcome back for episode 27 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinfold results, getting strong in RDLs, going to court and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
41min
October 30, 2020 #94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes
Welcome back for episode 94 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Considerations for tracking fibre intake
- How to break through weight loss plateaus and reasons why the scale might not be going down
- Setting realistic expectations for your health and fitness goals
- Discussion on post-show binge eating
- Should "non-essential" nutrients be considered essential for some individuals?
- Don't get ripped-off by mechanics
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
47min
October 25, 2020 ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn't Everything
Welcome back for episode 26 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about Jack's first week of prep, the ICN QLD Show, the desire to push hard and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
34min
October 21, 2020 #93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing
Welcome back for episode 93 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Advice to improve your posing
- Can you control which muscles store glycogen?
- Discussion on training fasted and pre-workout meals
- Should your diet change during peak week?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
45min
October 21, 2020 ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results
Welcome back for episode 25 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about Jack's comp prep plans now that he's 25 weeks out from show one, blood test results, training modifications, and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
31min
October 21, 2020 #92 Don't Eat Below Your BMR and Post-Show Weight Gain Targets
Welcome back for episode 92 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Why you shouldn't eat below your BMR, and BMR and RMR explained
- How much weight should you aim to gain post-show?
- Tips for good sleep hygiene
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
35min
October 11, 2020 ROAD TO 2021 - Ep. 24 - When The Scale Doesn't Play Ball & The Exercise That Changes You The MOST
Welcome back for episode 24 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Jack's final week of his improvement season, Tyarra's second week of comp prep, and all the details in between!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
28min
October 09, 2020 #91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?
Welcome back for episode 91 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Why we advocate for longer comp preps
- How we coach our clients
- Choosing to squat or hip thrust
- What type of salt should you consume? Table, Sea, or Pink?
- Stomach Vacuums
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
37min
October 04, 2020 ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results
Welcome back for episode 23 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's first week of prep, blood test and DEXA scans, Jack's plans for starting prep in two weeks and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
33min

FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

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