The Bodybuilding Dietitians

By The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique... more

· Health & Fitness

4.5

7575 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

The Bodybuilding Dietitians episodes:

July 15, 2020 #80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps
Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- Discussion on requesting and monitoring blood work with clients
- How to track steps without actually tracking steps?
- Why everything you eat is likely processed
- Carbohydrate specific diets
- Can you still perform well consuming low-dose caffeine?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
41min
July 12, 2020 ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely
Welcome back for episode 12 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about training during the first week of their new mesocycles and plenty of other stuff!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
31min
July 08, 2020 #79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums
Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- How to calculate the macros for peanut butter when you pour the oil off the top
- Does everything on earth have calories in it?
- Sports Nutrition Australia courses and advice for pursuing nutrition and dietetics as a career
- Is consuming high-GI carbs really necessary for peri-workout nutrition?
- Issues with nutrient malabsorption
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
42min
July 05, 2020 ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon
Welcome back for episode 11 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
33min
July 02, 2020 #78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity
Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- New research to support refeed/high carb days during dieting phases
- Do we advocate for meal plans or IIFYM?
- Does walking after a meal improve your insulin sensitivity?
- To keep pushing during prep, should you change your diet or cardio first?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
45min
June 27, 2020 ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds
Welcome back for episode 10 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
33min
June 25, 2020 #77 You'll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- High-volume foods we enjoy while dieting
- Can you have a range in your maintenance calories?
- Is there such thing as too much fibre?
- Do natural and enhanced athletes have the same daily protein requirements?
- Why we have high protein intakes
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
40min
June 18, 2020 ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus
Welcome back for episode 9 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb
...more
32min
June 17, 2020 #76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don't Compete?
Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include:
- Which foods do we think are underrated?
- Do non-competitive bodybuilders make more lifetime progress than competitors?
- Signs that you should increase fat intake during a bulk
- Can you build muscle doing reformer pilates? Is it comparable to training in the gym?
- Bodybuilding misconceptions
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
44min
June 13, 2020 #75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest!
Points of discussion include:
- Scott’s credentials, work history, powerlifting pursuits and his client demographic
- What is physiotherapy?
- How does physiotherapy differ to other forms of physical treatment (e.g. massage, chiro)?
- In what instances would Scott recommend working with a physio?
- The process of diagnosis and treatment for a client
- So many gym goers are susceptible to lower back pain. Why are these injuries so prevalent and what are some preventative measures that people can take?
- Is butt winking, lumbar spine flexion etc. always a bad thing during squats?
- The role of a lifting belt in a compound lift and how should they be used?
- The most common injuries Scott has seen in bodybuilders and what he would suggest to mitigate this early on
- How important are pelvic floor exercises for women who lift?
- Is it beneficial to have regular physio assessments for overall imbalances?
- Is asymmetry with movements bad (e.g. one foot turned more outwards)?
- Biggest tips for student physios?
- Should you be worried if your joints make popping or clicking sounds?
- Lower back pain during bikini back poses
- Foam rolling
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Effectus Physio: http://effectusphysio.com.au/
Instagram : https://www.instagram.com/effectus_physio/
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
1h 3min

FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

More shows like The Bodybuilding Dietitians

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

223,995 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,729 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Morbid by Morbid Network | Wondery

Morbid

97,247 Listeners

Fitness Motivation by BODY BUILDING

Fitness Motivation

911 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

718 Listeners

Real Bodybuilding Podcast by Fouad Abiad

Real Bodybuilding Podcast

740 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

533 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

41,418 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

138 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,348 Listeners

Bodybuilding Down Under by Bodybuilding Down Under

Bodybuilding Down Under

2 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,755 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,149 Listeners