The Bodybuilding Dietitians

By The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique... more

· Health & Fitness

4.5

7575 ratings

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FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

The Bodybuilding Dietitians episodes:

June 10, 2020 ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym
Welcome back for episode 8 of our Road To 2021 Series!
On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an exciting life update now that they're training in the gym again after a 74 day hiatus!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Please click on the link below for educational information regarding the BLM movement and anti-racism:
https://docs.google.com/document/d/13zeIs_QH-26x2bBHSNzE6OJS9x3x0YFsU_C9HOmVklE/mobilebasic
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb
...more
34min
May 29, 2020 ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid
Welcome back for episode 7 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their monthly skinfolds and talk about deadlifting, upcoming shows in QLD for Season B and what the fitness industry might be like post-Covid.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: https://open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb
...more
36min
May 27, 2020 #74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- The relationship between creatine and ATP
- Can you do too many steps?
- Best way to stay lean without tracking nutrition?
- Soy and vegan protein powders
- Can you develop food intolerances to foods you eat everyday?
- Discussion on re-comping - should you maintain, lose, or gain weight?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
40min
May 22, 2020 ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE
Welcome back for episode 6 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and histories of disordered eating.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
36min
May 19, 2020 #73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Mercury levels in fish, is it safe to eat canned tuna everyday?
- Are pre-workouts necessary?
- Opinions on five training days and two consecutive rest days
- Do we calculate / track our sugar intake?
- After a minicut, should you reverse diet or maintain?
- How to know if you have an intolerance to high fat foods
- Is it a bad idea to eat high-volume foods during your improvement season?
- Is Jack in a 3,200 calorie surplus?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
44min
May 15, 2020 ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?
Welcome back for episode 5 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training and nutrition, plus discuss various topics relating to failure training, becoming vegans AND MORE!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
41min
May 13, 2020 #72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Is fructose more easily converted to fat tissue than glucose?
- Who is the most difficult to prep out of ecto, meso, and endomorphs?
- How to approximate and adjust maintenance calories during prep
- Advice for managing chronically sore muscle groups
- Thoughts on metabolic flexibility and the capacity to switch between fuel sources
- Do we recommend JUST tracking HBV protein sources and not other protein sources?
- How much caffeine do we consume?
- Is natural bodybuilding unhealthy?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
51min
May 08, 2020 ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE
Welcome back for episode 4 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, breaking teeth and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
30min
May 06, 2020 #71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?
Welcome back for episode 71 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Iron supplementation
- Thoughts and advice for competitors preparing for Season B 2020
- Is there an optimal time during the day to consume fat?
- Should you change your calories and macros every day/week based off your expenditure?
- If we could only eat one protein, carb and fat source for the rest of our lives, what would they be?
- Are there any issues with eating a lot of starchy vegetables?
- Can you decrease cardio and daily steps while keeping your diet the same?
- Our pet peves
- Advice for deciding which federation/s to compete with
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
46min
April 30, 2020 ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE
Welcome back for episode #3 of our Road To 2021 Series!
On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold results and current body compositions, plus go in depth on a full day of eating and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
...more
41min

FAQs about The Bodybuilding Dietitians:

How many episodes does The Bodybuilding Dietitians have?

The podcast currently has 302 episodes available.

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