Hey hey check out this week’s episode of the Bonk Babes.

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

In this engaging conversation, Danni and Grace discuss various topics related to cycling, including their recent racing experiences, training strategies, and the challenges of bike maintenance. They share insights on the evolving landscape of gravel racing, the impact of weather on training, and the cultural differences between the UK and the US. The conversation also touches on personal anecdotes, upcoming races, and the fun of exploring new places, all while maintaining a light-hearted and humorous tone.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

DONATION LINK: https://p2p.onecause.com/biketobeatcancer/zack-von-kannel

In this engaging podcast episode, the hosts discuss various aspects of cycling, including Dylan's recovery from an injury, his recent race experiences, and the challenges faced during the Gravel Worlds. They delve into the importance of aero equipment, nutrition, and training strategies for athletes. The conversation also touches on future racing plans and the transition from professional racing to age group competitions, highlighting the camaraderie and humor within the cycling community. In this engaging conversation, the participants discuss their experiences in the cycling community, focusing on commitment to racing, support during recovery, and the dynamics of sponsorship. They delve into technical aspects of bike performance, including tire choices and preferences, while also exploring future racing plans and personal stories, including tattoo ideas. The discussion highlights the camaraderie and challenges faced by athletes in the cycling world.

Hey hey check out this week’s episode of the Bonk Babes.

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

This conversation explores various aspects of cycling culture, focusing on women's cycling, track racing experiences, and the challenges of gravel racing. The participants discuss the significance of tracksuits, the state of women's cycling teams, personal experiences in racing, and the dynamics of team strategies. They also touch on the use of heart rate monitors, the future of gravel teams, and their upcoming races, highlighting the excitement and challenges faced by cyclists in different disciplines. In this lively conversation, the hosts discuss the popularity of their podcast, share personal racing stories, and delve into the significance of tattoos and nutrition in their lives. They explore the innovations in racing gear, reflect on their inner dialogues during races, and share their bike preferences and aspirations for the future. The camaraderie and humor among the hosts create an engaging atmosphere, making it clear that their community is a vital part of their journey.

Hey hey check out this week’s episode of the Bonk Babes. ✨

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

with Guests: Kim Cadzow - @kimberly_cadzow

& Cédrine Kerbaol - ⁨@CedrineKerbaolCycling⁩ 

In this engaging conversation, the hosts and their guests discuss the multifaceted world of cycling, focusing on the importance of nutrition, the challenges of injuries, and the mental health aspects of being an athlete. They introduce their new initiative, FEED, aimed at promoting better nutritional practices among cyclists, especially women. The discussion also touches on personal experiences with health issues, the impact of societal standards on athletes, and the need for a supportive community in sports. The conversation is filled with humor, camaraderie, and insightful reflections on the journey of being a cyclist. In this lively conversation, the participants share their unique and often humorous experiences related to cycling, travel, and accommodations. From a shocking Airbnb encounter with a sleeping grandma to the challenges of racing in extreme heat, they explore the quirks of life on the road as professional cyclists. The discussion also touches on the recent UCI GPS tracking controversy, the pressures of competing at the World Tour level, and the importance of maintaining friendships and mental health amidst the demands of their sport.

Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

In this conversation, the hosts discuss various aspects of cycling, including seasonal changes, personal race experiences, and the challenges faced by women in racing. Danni shares her experience racing in Latvia, highlighting cultural differences and race organization. The group discusses the importance of separate starts for women and men, crit racing challenges, and the dynamics of hydration strategies during long races. They also touch on controversies in racing, particularly regarding Lauren Stevens' disqualification, and the evolving landscape of gravel racing and personal choices in event participation.

Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

In this episode of Bonk Babes, hosts Danni and Grace welcome Cécile Lejeune, a professional cyclist who shares her journey from road racing to gravel events. They discuss her experiences preparing for the Leadville race, the challenges of altitude training, and the differences between racing cultures in France and the US. Cécile reflects on her performance at the Oregon Trail race, the pressures of professional racing, and how her personal life intertwines with her cycling career. The conversation also touches on the evolving landscape of gravel racing and the importance of community support in the sport. In this engaging conversation, the speakers delve into the evolving landscape of gravel racing, discussing the dynamics of privateer life, team collaboration, and the future of the sport. They explore the challenges of budget constraints, unique fueling strategies, and the impact of triathlon on athletic development. The discussion also touches on the importance of recognizing RED-S, body image issues in sports, and cultural differences in nutrition, all while sharing personal anecdotes and insights.

Welcome to Episode 1 of The Bonk Babes!!

In this episode of the Bonk Babes podcast, hosts Danni, Esma, and Grace discuss their cycling backgrounds, preferences between road and gravel biking, and their experiences in various cycling events. They delve into the cultural differences in cycling terminology between the UK and the US, the current state of women's cycling, and the importance of empathy and support among racers. The conversation highlights the camaraderie in the cycling community and the evolving landscape of women's cycling. In this engaging conversation, the hosts discuss the evolving landscape of gravel racing, the dynamics of team versus individual racing, and the unique challenges faced by privateers. They share personal anecdotes about their experiences at races, including the humorous and sometimes daunting encounters with dogs while riding. The conversation also touches on the need for better gear for women in cycling, the impact of aging on performance, and the excitement surrounding upcoming races. Overall, the discussion highlights the camaraderie and challenges within the cycling community.