Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm to the important people in your life.

Resources for those in crisis:

We couldn't fit everything here, so for a more complete list, check out: https://blog.opencounseling.com/suicide-hotlines/

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Disclaimer: We aim to share relatable experiences, and are not here to provide professional medical advice, diagnosis or treatment.